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Pot Roast with Jicama “Potatoes”
This recipe is best when topped with our keto gravy recipe!
| Prep Time | 10 minutes |
| Cook Time | 6-8 hours |
| Servings |
servings
|
Ingredients
- 2 pounds chuck roast
- 1 large jicama
- 1 cup beef stock
- 1 Tablespoon garlic powder
- 1 Tablespoon extra-virgin olive oil
- 1 teaspooon pink himalayan sea salt
- 1 teaspoon pepper
Ingredients
|
Instructions
- In a large cast iron skillet, heat oil over medium-high heat. Sear all sides of roast. While meat is searing, peel and cut jicama into chunks.
- In a large crockpot, place seared roast, jicama, beef stock and spices.
- Cook on low for 6-8 hours. Meat should be tender and pull apart easily.
Recipe Notes
Nutrition Facts
Pot Roast with Jicama "Potatoes"
Amount Per Serving
Calories 429
Calories from Fat 200
% Daily Value*
Total Fat 22.2g
34%
Saturated Fat 8.5g
43%
Cholesterol 144mg
48%
Sodium 210.5mg
9%
Total Carbohydrates 18.8g
6%
Net Carbohydrates 8.8g
6%
Dietary Fiber 10g
40%
Sugars 3.8g
Protein 42.1g
84%
* Percent Daily Values are based on a 2000 calorie diet.
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Jicama Fries
| Prep Time | 10 minutes |
| Cook Time | 25-30 minutes |
| Servings |
serving
|
Ingredients
- 2 medium jicama (or one large)
- 1 Tablespoon extra-virgin olive oil
- 1 teaspoon salt
Ingredients
|
Instructions
- Preheat oven to 400ยฐ
- Peel and slice jicama into fry-like strips.
- Place in a medium bowl. Pour oil over jicama and coat well.
- Place fries on a parchment lined baking sheet in a single layer.
- Bake 25-30 minutes, turning halfway through baking.
- Remove from oven and season with salt.
Recipe Notes
Nutrition Facts
Jicama Fries
Amount Per Serving
Calories 155
Calories from Fat 33
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 0.6g
3%
Cholesterol 0mg
0%
Sodium 493.2mg
21%
Total Carbohydrates 29.1g
10%
Net Carbohydrates 13g
10%
Dietary Fiber 16.1g
64%
Sugars 5.9g
Protein 2.4g
5%
* Percent Daily Values are based on a 2000 calorie diet.
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Cauliflower Tots
| Prep Time | 20-30 minutes |
| Cook Time | 20 minutes |
| Servings |
servings
|
Ingredients
- 2 cups cauliflower cooked and riced
- 1/2 cup shredded parmesan cheese
- 1 Tablespoon butter
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- salt and pepper to taste
Ingredients
|
Instructions
- Preheat oven to 425ยฐ
- In a large bowl, combine all ingredients and mix until well combined.
- Use a spoon to measure out small "tots" from the mixture and arrange on a baking sheet.
- Refrigerate tots for 15 minutes to allow them to firm up.
- Bake in oven for 20 minutes or until golden brown and crispy. Serve immediately.
Recipe Notes
Nutrition Facts
Cauliflower Tots
Amount Per Serving
Calories 148
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7.5g
38%
Cholesterol 33.7mg
11%
Sodium 387.6mg
16%
Total Carbohydrates 5.7g
2%
Net Carbohydrates 2.8g
2%
Dietary Fiber 2.9g
12%
Sugars 2.6g
Protein 2.4g
5%
* Percent Daily Values are based on a 2000 calorie diet.
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Mashed Cauliflower and Gravy
| Prep Time | 5-10 minutes |
| Cook Time | 20 minutes |
| Servings |
Servings
|
Ingredients
Mashed Cauliflower
- 5 cups cauliflower chopped
- 1/4 cup heavy whipping cream
- 3 Tablepoons butter melted
- 3 Tablespoons Parmesan cheese
- 2 Tablespoons garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Gravy
- 2 cups beef stock
- 1/2 cup heavy whipping cream
- 4 Tablespoons butter
- 1 teaspoon pepper
- 1/2 teaspoon xanthan gum
Ingredients
Mashed Cauliflower
Gravy
|
Instructions
Mashed Cauliflower
- Bring a large pot of water to a boil. Add the cauliflower and boil for 15 minutes or until tender.
- Drain cauliflower and place in food processor.
- Add melted butterand galic powder to processor and pulse several times until well combined.
- Add parmesan cheese and heavy whipping cream to mixture and pulse until well combined and smooth.
- Add salt and pepper to taste.
Gravy
- Combine beef stock, heavy whipping cream and butter in a medium saucepan.
- Bring to a boil and then reduce to simmer for 10-15 minutes.
- Add xanthan gum and pepper. Stir until it thickens to your liking.
Recipe Notes
Nutrition Facts
Mashed Cauliflower and Gravy
Amount Per Serving
Calories 274
Calories from Fat 228
% Daily Value*
Total Fat 25.3g
39%
Saturated Fat 16.9g
85%
Cholesterol 78.7mg
26%
Sodium 523mg
22%
Total Carbohydrates 8.1g
3%
Net Carbohydrates 4.9g
3%
Dietary Fiber 3.2g
13%
Sugars 2.6g
Protein 5.6g
11%
* Percent Daily Values are based on a 2000 calorie diet.
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Buffalo Chicken Dip
| Prep Time | 5 minutes |
| Cook Time | 25 minutes |
| Servings |
servings
|
Ingredients
- 3 cups chicken thighs cooked and shredded
- 1 cup shredded mozzarella cheese
- 3/4 cup blue cheese dressing
- 3/4 cup Franks Red Hot Sauce
- 12 ounces Cream Cheese
Ingredients
|
Instructions
- In a large saucepan, combine cream cheese and hot sauce over medium heat.
- Once melted, stir in the blue cheese dressing and chicken.
- Slowly mix in 3/4 cup of the mozzarella cheese.
- Once fully melted and combined, transfer mixture to an 8x8 baking dish. Sprinkle remaining mozzarella cheese on top.
- Place in a 350ยฐ oven and bake for 15 minutes.
- Serve warm with celery sticks.
Recipe Notes
Nutrition Facts
Buffalo Chicken Dip
Amount Per Serving
Calories 399
Calories from Fat 304
% Daily Value*
Total Fat 33.8g
52%
Saturated Fat 13.2g
66%
Cholesterol 141.3mg
47%
Sodium 1268.8mg
53%
Total Carbohydrates 1.7g
1%
Net Carbohydrates 1.6g
1%
Dietary Fiber 0.1g
0%
Sugars 0.7g
Protein 21.1g
42%
* Percent Daily Values are based on a 2000 calorie diet.
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Radish Hash Cakes
| Prep Time | 10-15 minutes |
| Cook Time | 10 minutes |
| Servings |
servings (3 cakes each)
|
Ingredients
- 4 cups radishes
- 1/4 cup shredded cheddar cheese
- 1 large Egg
- 1 large egg yolk
- 2 Tablespoons butter
- 1 Tablespoon Coconut Flour
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Ingredients
|
Instructions
- Wash the radishes and cut the tops and bottoms off.
- Shred the radishes using a food processor (orgrate with grater).
- In a large bowl, combine shredded radishes, egg, egg yolk, coconut flour, cheese, and seaonings and mix.
- Heat the butter in a large skillet over medium heat.
- Scoop out some of the mixture into the skillet and fry until crisp, flipping once. Continue until all mixture is used.
Recipe Notes
Nutrition Facts
Radish Hash Cakes
Amount Per Serving
Calories 183
Calories from Fat 127
% Daily Value*
Total Fat 14.1g
22%
Saturated Fat 8.8g
44%
Cholesterol 153.7mg
51%
Sodium 310.4mg
13%
Total Carbohydrates 7.3g
2%
Net Carbohydrates 3.9g
2%
Dietary Fiber 3.4g
14%
Sugars 3.2g
Protein 6.7g
13%
* Percent Daily Values are based on a 2000 calorie diet.
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Rosemary Roasted Radishes
| Prep Time | 10 minutes |
| Cook Time | 20-25 minutes |
| Servings |
servings
|
Ingredients
- 3 cups radishes
- 1 Tablespoon coconut oil melted
- 2 teaspoons fresh rosemary chopped
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Ingredients
|
Instructions
- Preheat oven to 350ยฐ
- In a large bowl, add radishes, coconut oil, rosemary, salt and pepper and mix until well combined.
- Place on a parchment paper-lined baking sheet and bake for 20-25 minutes, flipping halfway through.
Recipe Notes
Nutrition Facts
Rosemary Roasted Radishes
Amount Per Serving
Calories 58
Calories from Fat 42
% Daily Value*
Total Fat 4.7g
7%
Saturated Fat 4g
20%
Cholesterol 0mg
0%
Sodium 365.4mg
15%
Total Carbohydrates 4g
1%
Net Carbohydrates 2.1g
1%
Dietary Fiber 1.9g
8%
Sugars 2.2g
Protein 0.8g
2%
* Percent Daily Values are based on a 2000 calorie diet.
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Loaded Zucchini Skins
| Prep Time | 10 minutes |
| Cook Time | 15-20 minutes |
| Servings |
servings
|
Ingredients
- 4 large Zucchini
- 2 cups shredded cheddar cheese
- 1 cup sour cream
- 1/4 cup chives
- 8 slices bacon
- 2 Tablespoons extra-virgin olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Ingredients
|
Instructions
- Preheat oven to 400ยฐ
- Cut zucchinis in half lengthwise. Using a large spoon, scoop out seeds from the insides, then cut each half into 2-3 pieces.
- Place zucchini pieces on a large baking sheet and toss with oil. Season with garlic powder, salt and pepper. Bake until slightly tender (5-10 minutes).
- Remove from oven and add shredded cheese and bacon to each piece.
- Return to oven and bake until cheese is bubbly, about 10 minutes more.
- Garnish with sour cream and chives and serve immediately.
Recipe Notes
Nutrition Facts
Loaded Zucchini Skins
Amount Per Serving
Calories 367
Calories from Fat 259
% Daily Value*
Total Fat 28.8g
44%
Saturated Fat 14.9g
75%
Cholesterol 77.9mg
26%
Sodium 597.7mg
25%
Total Carbohydrates 10.3g
3%
Net Carbohydrates 8.1g
3%
Dietary Fiber 2.2g
9%
Sugars 7g
Protein 17.4g
35%
* Percent Daily Values are based on a 2000 calorie diet.
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Bread (In 90 Seconds)
| Prep Time | 2 minutes |
| Cook Time | 90 seconds |
| Servings |
serving
|
Ingredients
- 1 large Egg
- 3 Tablespoons Almond Flour
- 1 1/2 Tablespoons butter melted
- 1/2 teaspoon Baking Powder
Ingredients
|
Instructions
- Using a bowl with a flat bottom, combine melted butter and egg.
- Add baking powder and stir.
- Add almond flour and mix well.
- Place in microwave for 1:30.
- Gently remove from bottom of bowl and slice in half.
- Enjoy fresh or toasted.
Recipe Notes
Nutrition Facts
Bread (In 90 Seconds)
Amount Per Serving
Calories 337
Calories from Fat 266
% Daily Value*
Total Fat 29.6g
46%
Saturated Fat 14.4g
72%
Cholesterol 232mg
77%
Sodium 73.2mg
3%
Total Carbohydrates 6.1g
2%
Net Carbohydrates 3.8g
2%
Dietary Fiber 2.3g
9%
Sugars 1g
Protein 11.3g
23%
* Percent Daily Values are based on a 2000 calorie diet.
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Mozzarella Sticks
| Prep Time | 30 minutes |
| Cook Time | 10 minutes |
| Servings |
servings
|
Ingredients
- 5 1 ounce string cheese sticks cut in half width-wise
- 1 large Egg
- 1/2 cup Parmesan cheese
- 1 Tablespoon Coconut Flour
- 1 teaspoon Baking Powder (optional)
- 1 teaspoon Italian Seasoning
- 1/2 teaspoon garlic powder
- salt and pepper to taste
Ingredients
|
Instructions
- In a small bowl, whisk together egg, salt and pepper. In a separate dish, combine all dry ingredients and mix.
- Dip each piece of cheese into the egg, then roll into the dry mixture to coat. Repeat this twice to a double coating on each cheese stick.
- Place cheese sticks into a small container and put into the freezer for at least 20 minutes.
- Heat approximately 1/2 inch of oil in a frying pan over medium heat.
- Fry cheese sticks until golden-brown, about one minute per side. Drain excess oil on paper towels and serve immediately.
Recipe Notes
Nutrition Facts
Mozzarella Sticks
Amount Per Serving
Calories 489
Calories from Fat 297
% Daily Value*
Total Fat 33g
51%
Saturated Fat 20g
100%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 191mg
64%
Sodium 1497mg
62%
Potassium 106mg
3%
Total Carbohydrates 10g
3%
Net Carbohydrates 7g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 42g
84%
Vitamin A
24%
Vitamin C
2%
Calcium
110%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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