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How to Use the Keto Meal Planner
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The Best Way to Keto
The keto meal planner is a simple way to plan out what you should eat for the week in order to maintain ketosis. The meal planner uses an easy drag and drop interface to move recipes to the day and time you wish to eat them. It then automatically sums the macros for the day.
- 1Click on “Add Recipe” from the recipe drop-down box, and then select which recipe you’d like to place in your meal plan.
- 2A thumbnail of the recipe will appear, drag it to your choice of day and meal.
- 3Continue adding recipes to the meal plan. Total nutritional facts are totaled.
- 4Click on the recipe and it will be displayed at the bottom where you can change the serving to “1” in order to calculate nutritional totals for each serving.
Preview the Meal Planner
This sample meal planner uses vegetarian recipes.
January 17 Today Day 9514 | January 18 Tomorrow Day 9515 | January 19 Monday Day 9516 | January 20 Tuesday Day 9517 | January 21 Wednesday Day 9518 | January 22 Thursday Day 9519 | January 23 Friday Day 9520 |
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| Breakfast | ||||||
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| Snack | ||||||
| Dinner | ||||||
| Dessert | ||||||
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| Calories (kcal) | ||||||
| Fat (g) | ||||||
| Carbohydrates (g) | ||||||
| Protein (g) | ||||||
| Fiber (g) | ||||||
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Click on a recipe for more details
Selected Recipe:
Selected Recipes:
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| Ingredient | Quantity |
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