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Keto Meal Plans

This weight loss plan is designed for women to reach their desired weight using recipes rated highly by other women.

This keto menu plan is formulated to provide men the unique nutrients they need to reach their weight goals. 

This weight loss plan is designed to help you stay on the diet without forcing your children to go into ketosis. Adding recipes with grains and fruits to help keep your children growing and healthy!

This meal plan is for those who are already happy and content with their current weight and want to maintain it. These recipes include a higher carb amount while still being healthy.

This weight loss plan is designed to keep you living your vegetarian lifestyle while also being on the keto diet. This allows you to reach your weight goal while continuing your current vegetarian lifestyle, giving you the best of both worlds!

Needing recipes that fit both the keto diet and the vegan lifestyle? Don’t worry, we have you covered with our Vegan meal planner! Our vegan recipes are delicious and will quickly put you into ketosis. You can continue eating healthfully and enjoy the benefits of a keto diet menu.

Not wanting to cook every night? Here are some healthy keto friendly meals from fast food and restaurants to keep you going strong on your journey without all the hassle in the kitchen.

This weight loss plan is designed to discover recipes from all over the world that will enact ketosis! With many different cuisines to choose from, your cravings will never get bored.

Can’t get the muscle you’ve always wanted? The keto diet is a great way to build muscle due to heavy protein intake while the ketones burn the fat, allowing your muscles to grow!