Maintain Your Weight

 

In this section...

In the recipe section of this page you can sort recipes by meals. Click on a recipe and you will be taken to the expanded recipe.

This Weeks Featured Recipes!

Select a Meal to Sort

All
Breakfast
Lunch
Snack
Dinner
Sides
Dessert

Zucchini Squash Yum
Zucchini Squash Yum
Stuffed Pork Tenderloin
Stuffed Pork Tenderloin
Strawberry Cheesecake Bites
Strawberry Cheesecake Bites
Fried Eggs with Bacon
Simple Eggs and Bacon
Sausage and Cheese Puffs
Sausage and Cheese Puffs
Salami Roll Up
Salami Snack Rollups
pancakes with berries
Pancakes with fresh berries and whipped cream
Mushroom and Spinach Omelette
Mushroom and Spinach Omelette
Strawberry Light Creamy Heavenly Dessert
Light Creamy Heavenly Dessert
No Bake Cookies
Keto Peanut Butter No-Bake Cookies
Beef Chile
Keto Crockpot Chili
Buffalo Chicken Tenders
Keto Buffalo Chicken Tenders
Jicama Fries
Italian Breakfast Casserole
Italian Breakfast Casserole
Fluffy Waffles
Fluffy Waffles
Easy Crustless Quiche
Easy Crustless Quiche
Cucumber, Watermelon Feta Salad
Cucumber, Watermelon Feta Salad
Chocolate Almond Fat Bombs
Chocolate Almond Fat Bombs
Chicken Lettuce Wraps
Chicken Lettuce Wraps
Chicken Cobb Salad
Chicken Cobb Salad
Jambalaya
Chicken and Sausage Jambalaya
Caprese Salad
Cherry Tomato Caprese Salad
Cheesy Zoodles
Cheesy Zoodles
Cheesy Breakfast Muffins
Breakfast Muffins
Bacon, Egg and Cheese Stuffed Avocado
Bacon Wrapped Avocado Wedges
Bacon Wrapped Avocado Wedges
Bacon and Gruyere Egg Bites
Bacon and Gruyere Egg Bites
Avocado Deviled Eggs
Avocado Deviled Eggs

 

In this section...

In the meal plan customization section you can create a meal plan for the week. Choose a recipe, drag it to the day you want to prepare it, make sure the nutritional totals are within your goals, print the meal plan, print the recipes, and generate a shopping list.

Build Your Custom Meal Plan!

 
  1. Click on “Add Recipe” from the dropdown found below, and select which recipe you’d like to place in your meal plan.
  2. A thumbnail of the recipe will appear, drag it to your choice of day and meal.
  3. Continue adding recipes to the meal plan. Total nutritional facts are totaled.
  4. Click on the recipe and it will be displayed at the bottom where you can change the serving to “1” in order to calculate nutritional totals for each serving.
 
Group by: alphabet, Course, Cuisine
Drag recipe to your menu:
October 14
Today
Day 9784
October 15
Tomorrow
Day 9785
October 16
Friday
Day 9786
October 17
Saturday
Day 9787
October 18
Sunday
Day 9788
October 19
Monday
Day 9789
October 20
Tuesday
Day 9790
Breakfast
Lunch
Snack
Dinner
Dessert
Nutrition Facts
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Fiber (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

 

In this section...

In the keto calculator section you can enter your information and then your suggested goals for weight loss and maintenance are listed.

Keto Calculator

[keto_calculator]
 

In this section...

In this section you can submit your favorite recipes. Make sure you answer the security question before clicking submit.

 

Submit Your Recipes!




General

(e.g. 2 people, 3 loaves, ...)
(e.g. 20 minutes, 1-2 hours, ...)

Ingredients

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  Quantity Unit Ingredient (required) Notes
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Use the TAB key while adding ingredients, it will automatically create new fields. Don't worry about empty lines, these will be ignored.

Instructions

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Instruction Step Image:
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Recipe notes

Security Question*

 

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