Cauliflower Tots
| Prep Time | 20-30 minutes |
| Cook Time | 20 minutes |
| Servings |
servings
|
Ingredients
- 2 cups cauliflower cooked and riced
- 1/2 cup shredded parmesan cheese
- 1 Tablespoon butter
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- salt and pepper to taste
Ingredients
|
Instructions
- Preheat oven to 425°
- In a large bowl, combine all ingredients and mix until well combined.
- Use a spoon to measure out small "tots" from the mixture and arrange on a baking sheet.
- Refrigerate tots for 15 minutes to allow them to firm up.
- Bake in oven for 20 minutes or until golden brown and crispy. Serve immediately.
Recipe Notes
Nutrition Facts
Cauliflower Tots
Amount Per Serving
Calories 148
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7.5g
38%
Cholesterol 33.7mg
11%
Sodium 387.6mg
16%
Total Carbohydrates 5.7g
2%
Net Carbohydrates 2.8g
2%
Dietary Fiber 2.9g
12%
Sugars 2.6g
Protein 2.4g
5%
* Percent Daily Values are based on a 2000 calorie diet.
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