- You are here:
- Home ยป
- Snack
Archive Blog Archives
Avocado Cheese Dip
| Cook Time | 5 minutes |
| Servings |
servings
|
Ingredients
- 8 ounces Cream Cheese
- 4 ounces monterey jack cheese
- 1 large avocado
- 1/2 Tabespoon minced garlic
- 1 teaspoon onion powder
Ingredients
|
Instructions
- Peel and remove seed from the avocado, then set aside. Cut the monterey jack cheese into cubes, and place all ingredients into a food processor.
- Blend together until the ingredients are mixed well and smooth in texture.
- Use a spoon to stir the mixture, then add minced garlic and onion powder. Process until well combined.
- Serve with pork rinds, your favorite veggies, or our salami and pepperoni "chips"!
Recipe Notes
Nutrition Facts
Avocado Cheese Dip
Amount Per Serving
Calories 387
Calories from Fat 307
% Daily Value*
Total Fat 34.1g
52%
Saturated Fat 18.4g
92%
Cholesterol 94.9mg
32%
Sodium 364mg
15%
Total Carbohydrates 7.3g
2%
Net Carbohydrates 3.8g
2%
Dietary Fiber 3.5g
14%
Sugars 0.5g
Protein 11.9g
24%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Jicama Fries
| Prep Time | 10 minutes |
| Cook Time | 25-30 minutes |
| Servings |
serving
|
Ingredients
- 2 medium jicama (or one large)
- 1 Tablespoon extra-virgin olive oil
- 1 teaspoon salt
Ingredients
|
Instructions
- Preheat oven to 400ยฐ
- Peel and slice jicama into fry-like strips.
- Place in a medium bowl. Pour oil over jicama and coat well.
- Place fries on a parchment lined baking sheet in a single layer.
- Bake 25-30 minutes, turning halfway through baking.
- Remove from oven and season with salt.
Recipe Notes
Nutrition Facts
Jicama Fries
Amount Per Serving
Calories 155
Calories from Fat 33
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 0.6g
3%
Cholesterol 0mg
0%
Sodium 493.2mg
21%
Total Carbohydrates 29.1g
10%
Net Carbohydrates 13g
10%
Dietary Fiber 16.1g
64%
Sugars 5.9g
Protein 2.4g
5%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Mini Cheesecakes
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Servings |
Servings
|
Ingredients
Crust
- 3/4 cup Almond Flour
- 3 1/2 Tablespoons butter melted
Cheesecake Filling
- 12 ounces regular cream cheese softened at room temperature
- 1/4 cup monk fruit sweetener
- 1 large Egg
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Ingredients
Crust
Cheesecake Filling
|
Instructions
- Preheat oven to 350ยฐ and place 12 cupcake liners into a muffin tin.
- Combine butter and almond flour and scoop approximately 1 teaspoon of the mixture into the bottom of each cupcake liner. Use fingers to spread and press down until compacted to form a crust base.
- Place in oven to bake for approximately 10 minutes or until slightly golden brown.
- Use a mixer to beat the cream cheese until soft anf fluffy. Add egg and blend.
- Add monk fruit sweetener and mix.
- Add vanilla extract and salt, then mix again.
- Scoop filling onto the crusts and bake for approximately 20 minutes, ensuring that the filling rises and begins to firm.
- Remove from oven and allow to cool. Then place in refrigerator overnight.
- Enjoy these plain or top with your favorite keto-friendly fruit toppings such as blueberries.
Recipe Notes
Nutrition Facts
Mini Cheesecakes
Amount Per Serving
Calories 149
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8.3g
42%
Cholesterol 59.4mg
20%
Sodium 112.4mg
5%
Total Carbohydrates 2.3g
1%
Net Carbohydrates 2.1g
1%
Dietary Fiber 0.2g
1%
Sugars 0.6g
Protein 3.1g
6%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Brownies
| Prep Time | 10 minutes |
| Cook Time | 20-25 minutes |
| Servings |
servings
|
Ingredients
- 3 large eggs
- 1 1/2 avocados
- 1/2 cup cacao powder unsweetened
- 1/4 cup coconut oil
- 1/4 cup natural almond butter
- 1/8 cup 85% dark cocoa chopped
- 2 Tablespoons stevia powder more or less to taste
- 1 teaspoon vanilla extract
- 3/4 teaspoon baking soda
Ingredients
|
Instructions
- Preheat oven to 350ยฐ and lightly grease an 8x8 baking dish with cooking spray.
- Comine eggs, avocados, ccao powder, coconut oil, almond butter, stevia, vanilla extract and baking soda into a food processor/blender and blend until smooth and creamy with a slightly thick texture.
- Spread the mixture evenly in the 8x8 baking dish and smooth the top.
- Sprinkle chopped 85% dark cocoa evenly across the top of the mixture.
- Bake for 20-25 minutes or until done in the center.
- Allow to cool before serving.
Recipe Notes
Nutrition Facts
Brownies
Amount Per Serving
Calories 206
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7.6g
38%
Cholesterol 62mg
21%
Sodium 134.5mg
6%
Total Carbohydrates 8.3g
3%
Net Carbohydrates 3.9g
3%
Dietary Fiber 4.4g
18%
Sugars 1.2g
Protein 5.1g
10%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Keto Layer Bars
| Prep Time | 10 minutes |
| Cook Time | 30-35 minutes |
| Servings |
servings
|
Ingredients
Crust
- 1/4 cup Almond Flour
- 1/4 cup Coconut Flour
- 1/4 cup golden flax ground
- 1/4 cup butter melted
Condensed Milk
- 1/4 cup heavy cream
- 2 Tablespoons butter
- 1 teaspoon stevia
- 1 large egg yolk
Toppings
- 1/2 cup flaked coconut unsweetened
- 1/4 cup chopped 85% dark cocoa
- 1/2 cup chopped walnuts
Ingredients
Crust
Condensed Milk
Toppings
|
Instructions
- Preheat oven to 350ยฐ
- In a medium bowl, mix almond flour, coconut flour, golden flax and melted butter until thoroughly combined.
- Spread evenly along the bottom of an 8x8 baking dish, pressing firmly to compact the mixture. Bake for 10-12 minutes or until golden brown.
- Combine the heavy cream, butter, and stevia in a small pan and bring to a gentle boil. Stir frequently and continue to cook until golden brown in color with a slightly thickened texture.
- Remove from heat and let cool. Slowly stir in egg yolk.
- Sprinkle flaked coconut, chocolate and walnuts onto the crust. Drizzle condensed milk mixture over the top.
- Bake for 20-25 minutes or until golden brown. Allow to cool completely and chill in the refrigerator to prevent crumbling.
Recipe Notes
Nutrition Facts
Keto Layer Bars
Amount Per Serving
Calories 134
Calories from Fat 114
% Daily Value*
Total Fat 12.7g
20%
Saturated Fat 6.4g
32%
Cholesterol 28mg
9%
Sodium 41.6mg
2%
Total Carbohydrates 4g
1%
Net Carbohydrates 1.8g
1%
Dietary Fiber 2.2g
9%
Sugars 0.9g
Protein 2.3g
5%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Cauliflower Tots
| Prep Time | 20-30 minutes |
| Cook Time | 20 minutes |
| Servings |
servings
|
Ingredients
- 2 cups cauliflower cooked and riced
- 1/2 cup shredded parmesan cheese
- 1 Tablespoon butter
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- salt and pepper to taste
Ingredients
|
Instructions
- Preheat oven to 425ยฐ
- In a large bowl, combine all ingredients and mix until well combined.
- Use a spoon to measure out small "tots" from the mixture and arrange on a baking sheet.
- Refrigerate tots for 15 minutes to allow them to firm up.
- Bake in oven for 20 minutes or until golden brown and crispy. Serve immediately.
Recipe Notes
Nutrition Facts
Cauliflower Tots
Amount Per Serving
Calories 148
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7.5g
38%
Cholesterol 33.7mg
11%
Sodium 387.6mg
16%
Total Carbohydrates 5.7g
2%
Net Carbohydrates 2.8g
2%
Dietary Fiber 2.9g
12%
Sugars 2.6g
Protein 2.4g
5%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Buffalo Chicken Dip
| Prep Time | 5 minutes |
| Cook Time | 25 minutes |
| Servings |
servings
|
Ingredients
- 3 cups chicken thighs cooked and shredded
- 1 cup shredded mozzarella cheese
- 3/4 cup blue cheese dressing
- 3/4 cup Franks Red Hot Sauce
- 12 ounces Cream Cheese
Ingredients
|
Instructions
- In a large saucepan, combine cream cheese and hot sauce over medium heat.
- Once melted, stir in the blue cheese dressing and chicken.
- Slowly mix in 3/4 cup of the mozzarella cheese.
- Once fully melted and combined, transfer mixture to an 8x8 baking dish. Sprinkle remaining mozzarella cheese on top.
- Place in a 350ยฐ oven and bake for 15 minutes.
- Serve warm with celery sticks.
Recipe Notes
Nutrition Facts
Buffalo Chicken Dip
Amount Per Serving
Calories 399
Calories from Fat 304
% Daily Value*
Total Fat 33.8g
52%
Saturated Fat 13.2g
66%
Cholesterol 141.3mg
47%
Sodium 1268.8mg
53%
Total Carbohydrates 1.7g
1%
Net Carbohydrates 1.6g
1%
Dietary Fiber 0.1g
0%
Sugars 0.7g
Protein 21.1g
42%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Rosemary Roasted Radishes
| Prep Time | 10 minutes |
| Cook Time | 20-25 minutes |
| Servings |
servings
|
Ingredients
- 3 cups radishes
- 1 Tablespoon coconut oil melted
- 2 teaspoons fresh rosemary chopped
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Ingredients
|
Instructions
- Preheat oven to 350ยฐ
- In a large bowl, add radishes, coconut oil, rosemary, salt and pepper and mix until well combined.
- Place on a parchment paper-lined baking sheet and bake for 20-25 minutes, flipping halfway through.
Recipe Notes
Nutrition Facts
Rosemary Roasted Radishes
Amount Per Serving
Calories 58
Calories from Fat 42
% Daily Value*
Total Fat 4.7g
7%
Saturated Fat 4g
20%
Cholesterol 0mg
0%
Sodium 365.4mg
15%
Total Carbohydrates 4g
1%
Net Carbohydrates 2.1g
1%
Dietary Fiber 1.9g
8%
Sugars 2.2g
Protein 0.8g
2%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Loaded Zucchini Skins
| Prep Time | 10 minutes |
| Cook Time | 15-20 minutes |
| Servings |
servings
|
Ingredients
- 4 large Zucchini
- 2 cups shredded cheddar cheese
- 1 cup sour cream
- 1/4 cup chives
- 8 slices bacon
- 2 Tablespoons extra-virgin olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Ingredients
|
Instructions
- Preheat oven to 400ยฐ
- Cut zucchinis in half lengthwise. Using a large spoon, scoop out seeds from the insides, then cut each half into 2-3 pieces.
- Place zucchini pieces on a large baking sheet and toss with oil. Season with garlic powder, salt and pepper. Bake until slightly tender (5-10 minutes).
- Remove from oven and add shredded cheese and bacon to each piece.
- Return to oven and bake until cheese is bubbly, about 10 minutes more.
- Garnish with sour cream and chives and serve immediately.
Recipe Notes
Nutrition Facts
Loaded Zucchini Skins
Amount Per Serving
Calories 367
Calories from Fat 259
% Daily Value*
Total Fat 28.8g
44%
Saturated Fat 14.9g
75%
Cholesterol 77.9mg
26%
Sodium 597.7mg
25%
Total Carbohydrates 10.3g
3%
Net Carbohydrates 8.1g
3%
Dietary Fiber 2.2g
9%
Sugars 7g
Protein 17.4g
35%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Bread (In 90 Seconds)
| Prep Time | 2 minutes |
| Cook Time | 90 seconds |
| Servings |
serving
|
Ingredients
- 1 large Egg
- 3 Tablespoons Almond Flour
- 1 1/2 Tablespoons butter melted
- 1/2 teaspoon Baking Powder
Ingredients
|
Instructions
- Using a bowl with a flat bottom, combine melted butter and egg.
- Add baking powder and stir.
- Add almond flour and mix well.
- Place in microwave for 1:30.
- Gently remove from bottom of bowl and slice in half.
- Enjoy fresh or toasted.
Recipe Notes
Nutrition Facts
Bread (In 90 Seconds)
Amount Per Serving
Calories 337
Calories from Fat 266
% Daily Value*
Total Fat 29.6g
46%
Saturated Fat 14.4g
72%
Cholesterol 232mg
77%
Sodium 73.2mg
3%
Total Carbohydrates 6.1g
2%
Net Carbohydrates 3.8g
2%
Dietary Fiber 2.3g
9%
Sugars 1g
Protein 11.3g
23%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe