Keto Layer Bars
| Prep Time | 10 minutes |
| Cook Time | 30-35 minutes |
| Servings |
servings
|
Ingredients
Crust
- 1/4 cup Almond Flour
- 1/4 cup Coconut Flour
- 1/4 cup golden flax ground
- 1/4 cup butter melted
Condensed Milk
- 1/4 cup heavy cream
- 2 Tablespoons butter
- 1 teaspoon stevia
- 1 large egg yolk
Toppings
- 1/2 cup flaked coconut unsweetened
- 1/4 cup chopped 85% dark cocoa
- 1/2 cup chopped walnuts
Ingredients
Crust
Condensed Milk
Toppings
|
Instructions
- Preheat oven to 350°
- In a medium bowl, mix almond flour, coconut flour, golden flax and melted butter until thoroughly combined.
- Spread evenly along the bottom of an 8x8 baking dish, pressing firmly to compact the mixture. Bake for 10-12 minutes or until golden brown.
- Combine the heavy cream, butter, and stevia in a small pan and bring to a gentle boil. Stir frequently and continue to cook until golden brown in color with a slightly thickened texture.
- Remove from heat and let cool. Slowly stir in egg yolk.
- Sprinkle flaked coconut, chocolate and walnuts onto the crust. Drizzle condensed milk mixture over the top.
- Bake for 20-25 minutes or until golden brown. Allow to cool completely and chill in the refrigerator to prevent crumbling.
Recipe Notes
Nutrition Facts
Keto Layer Bars
Amount Per Serving
Calories 134
Calories from Fat 114
% Daily Value*
Total Fat 12.7g
20%
Saturated Fat 6.4g
32%
Cholesterol 28mg
9%
Sodium 41.6mg
2%
Total Carbohydrates 4g
1%
Net Carbohydrates 1.8g
1%
Dietary Fiber 2.2g
9%
Sugars 0.9g
Protein 2.3g
5%
* Percent Daily Values are based on a 2000 calorie diet.
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