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Mini Cheesecakes
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Servings |
Servings
|
Ingredients
Crust
- 3/4 cup Almond Flour
- 3 1/2 Tablespoons butter melted
Cheesecake Filling
- 12 ounces regular cream cheese softened at room temperature
- 1/4 cup monk fruit sweetener
- 1 large Egg
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Ingredients
Crust
Cheesecake Filling
|
Instructions
- Preheat oven to 350ยฐ and place 12 cupcake liners into a muffin tin.
- Combine butter and almond flour and scoop approximately 1 teaspoon of the mixture into the bottom of each cupcake liner. Use fingers to spread and press down until compacted to form a crust base.
- Place in oven to bake for approximately 10 minutes or until slightly golden brown.
- Use a mixer to beat the cream cheese until soft anf fluffy. Add egg and blend.
- Add monk fruit sweetener and mix.
- Add vanilla extract and salt, then mix again.
- Scoop filling onto the crusts and bake for approximately 20 minutes, ensuring that the filling rises and begins to firm.
- Remove from oven and allow to cool. Then place in refrigerator overnight.
- Enjoy these plain or top with your favorite keto-friendly fruit toppings such as blueberries.
Recipe Notes
Nutrition Facts
Mini Cheesecakes
Amount Per Serving
Calories 149
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8.3g
42%
Cholesterol 59.4mg
20%
Sodium 112.4mg
5%
Total Carbohydrates 2.3g
1%
Net Carbohydrates 2.1g
1%
Dietary Fiber 0.2g
1%
Sugars 0.6g
Protein 3.1g
6%
* Percent Daily Values are based on a 2000 calorie diet.
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Brownies
| Prep Time | 10 minutes |
| Cook Time | 20-25 minutes |
| Servings |
servings
|
Ingredients
- 3 large eggs
- 1 1/2 avocados
- 1/2 cup cacao powder unsweetened
- 1/4 cup coconut oil
- 1/4 cup natural almond butter
- 1/8 cup 85% dark cocoa chopped
- 2 Tablespoons stevia powder more or less to taste
- 1 teaspoon vanilla extract
- 3/4 teaspoon baking soda
Ingredients
|
Instructions
- Preheat oven to 350ยฐ and lightly grease an 8x8 baking dish with cooking spray.
- Comine eggs, avocados, ccao powder, coconut oil, almond butter, stevia, vanilla extract and baking soda into a food processor/blender and blend until smooth and creamy with a slightly thick texture.
- Spread the mixture evenly in the 8x8 baking dish and smooth the top.
- Sprinkle chopped 85% dark cocoa evenly across the top of the mixture.
- Bake for 20-25 minutes or until done in the center.
- Allow to cool before serving.
Recipe Notes
Nutrition Facts
Brownies
Amount Per Serving
Calories 206
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7.6g
38%
Cholesterol 62mg
21%
Sodium 134.5mg
6%
Total Carbohydrates 8.3g
3%
Net Carbohydrates 3.9g
3%
Dietary Fiber 4.4g
18%
Sugars 1.2g
Protein 5.1g
10%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Layer Bars
| Prep Time | 10 minutes |
| Cook Time | 30-35 minutes |
| Servings |
servings
|
Ingredients
Crust
- 1/4 cup Almond Flour
- 1/4 cup Coconut Flour
- 1/4 cup golden flax ground
- 1/4 cup butter melted
Condensed Milk
- 1/4 cup heavy cream
- 2 Tablespoons butter
- 1 teaspoon stevia
- 1 large egg yolk
Toppings
- 1/2 cup flaked coconut unsweetened
- 1/4 cup chopped 85% dark cocoa
- 1/2 cup chopped walnuts
Ingredients
Crust
Condensed Milk
Toppings
|
Instructions
- Preheat oven to 350ยฐ
- In a medium bowl, mix almond flour, coconut flour, golden flax and melted butter until thoroughly combined.
- Spread evenly along the bottom of an 8x8 baking dish, pressing firmly to compact the mixture. Bake for 10-12 minutes or until golden brown.
- Combine the heavy cream, butter, and stevia in a small pan and bring to a gentle boil. Stir frequently and continue to cook until golden brown in color with a slightly thickened texture.
- Remove from heat and let cool. Slowly stir in egg yolk.
- Sprinkle flaked coconut, chocolate and walnuts onto the crust. Drizzle condensed milk mixture over the top.
- Bake for 20-25 minutes or until golden brown. Allow to cool completely and chill in the refrigerator to prevent crumbling.
Recipe Notes
Nutrition Facts
Keto Layer Bars
Amount Per Serving
Calories 134
Calories from Fat 114
% Daily Value*
Total Fat 12.7g
20%
Saturated Fat 6.4g
32%
Cholesterol 28mg
9%
Sodium 41.6mg
2%
Total Carbohydrates 4g
1%
Net Carbohydrates 1.8g
1%
Dietary Fiber 2.2g
9%
Sugars 0.9g
Protein 2.3g
5%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Peanut Butter No-Bake Cookies
| Prep Time | 10 minutes |
| Servings |
cookies
|
Ingredients
- 1 1/3 cup creamy peanut butter no sugar added
- 2 Tablespoons cacao powder unsweetened
- 2 teaspoons vanilla extract
- 2 cups coconut flakes unsweetened
- 2 Tablespoons butter melted
Ingredients
|
Instructions
- In a large bowl, combine all ingredients and stir until well mixed.
- Drp spoonfulls of batter onto a baking sheet lined with parchment paper.
- Place in the freezer for 30 minutes. Store in freezer in an airtight container.
Recipe Notes
Nutrition Facts
Keto Peanut Butter No-Bake Cookies
Amount Per Serving
Calories 274
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 4mg
1%
Sodium 162mg
7%
Potassium 100mg
3%
Total Carbohydrates 18g
6%
Net Carbohydrates 14g
6%
Dietary Fiber 4g
16%
Sugars 12g
Protein 5g
10%
Vitamin A
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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Strawberry Cheesecake Bites
| Prep Time | 10 minutes |
| Servings |
servings
|
Ingredients
- 6 ounces Cream Cheese softened at room temperature
- 2 ounces strawberries About 4 strawberries
- 4 Tablespoons butter softened at room temperature
- 1 teaspoon vanilla extract
- 1/2 teaspoon stevia powder
Ingredients
|
Instructions
- Mash the strawberries in a medium size bowl
- Add stevia powder and vanilla extract and stir until well mixed.
- Add cream cheese and butter and use a hand mixer to blend until smooth.
- Spoon mixture into silicone molds.
- Place in freezer and freeze completely (should take an hour)
- Store in freezer and allow to thaw partially before serving.
Recipe Notes
Nutrition Facts
Strawberry Cheesecake Bites
Amount Per Serving
Calories 69
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4.6g
23%
Cholesterol 20.1mg
7%
Sodium 44.6mg
2%
Total Carbohydrates 0.5g
0%
Net Carbohydrates 0.4g
0%
Dietary Fiber 0.1g
0%
Sugars 0.2g
Protein 0.8g
2%
* Percent Daily Values are based on a 2000 calorie diet.
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Light Creamy Heavenly Dessert
This dessert can be frozen for a different sweet treat.
| Prep Time | 15 Minutes |
| Servings |
Servings
|
Ingredients
- 2 Cups Whipping Cream Heavy
- 1 Cup Stemmed Strawberries Raspberries or Blackberries can be Substituted
- 1/2 - 1 tsp Stevia or Erythritol To taste
- 1 tsp Vanilla
Ingredients
|
Instructions
- Place Medium bowl in the refrigerator/freezer with mixer beaters
- While bowl and beaters are chilling, puree strawberries (or chosen fruit) in a food processor or blender until smooth.
- Once bowl is cold take out and place Whipping Cream and beat until cream forms stiff peaks
- Add Vanilla and Stevia or Erythritol to taste
- Beat until well mixed
- Gently fold the berry puree into the Whipped Cream
- Place into 4 dessert dishes
Recipe Notes
This dessert can be eaten right away or frozen for future enjoyment
Nutrition Facts
Light Creamy Heavenly Dessert
Amount Per Serving
Calories 429
Calories from Fat 396
% Daily Value*
Total Fat 44g
68%
Saturated Fat 27g
135%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 163mg
54%
Sodium 46mg
2%
Potassium 182mg
5%
Total Carbohydrates 8g
3%
Net Carbohydrates 7g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 3g
6%
Vitamin A
33%
Vitamin C
59%
Calcium
8%
* Percent Daily Values are based on a 2000 calorie diet.
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Chocolate Almond Fat Bombs
| Prep Time | 5 minutes |
| Servings |
servings
|
Ingredients
- 1 cup chopped almonds
- 2 Tablespoons coconut oil melted
- 1 Tablespoon butter melted
- 1 Tablespoon almond butter (no added sugar)
- 1 Tablespoons cocoa powder
Ingredients
|
Instructions
- Combine all ingredients in a bowl and place into silicone molds.
- Cool in freezer for approximately 30 minutes or until hardened, then store in refrigerator or freezer until ready to consume.
Recipe Notes
Nutrition Facts
Chocolate Almond Fat Bombs
Amount Per Serving
Calories 119
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 2mg
1%
Sodium 4mg
0%
Potassium 21mg
1%
Total Carbohydrates 4g
1%
Net Carbohydrates 2g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
0.5%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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