- You are here:
- Home »
- Sides
Archive Blog Archives
Avocado Cheese Dip
| Cook Time | 5 minutes |
| Servings |
servings
|
Ingredients
- 8 ounces Cream Cheese
- 4 ounces monterey jack cheese
- 1 large avocado
- 1/2 Tabespoon minced garlic
- 1 teaspoon onion powder
Ingredients
|
Instructions
- Peel and remove seed from the avocado, then set aside. Cut the monterey jack cheese into cubes, and place all ingredients into a food processor.
- Blend together until the ingredients are mixed well and smooth in texture.
- Use a spoon to stir the mixture, then add minced garlic and onion powder. Process until well combined.
- Serve with pork rinds, your favorite veggies, or our salami and pepperoni "chips"!
Recipe Notes
Nutrition Facts
Avocado Cheese Dip
Amount Per Serving
Calories 387
Calories from Fat 307
% Daily Value*
Total Fat 34.1g
52%
Saturated Fat 18.4g
92%
Cholesterol 94.9mg
32%
Sodium 364mg
15%
Total Carbohydrates 7.3g
2%
Net Carbohydrates 3.8g
2%
Dietary Fiber 3.5g
14%
Sugars 0.5g
Protein 11.9g
24%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Shrimp Avocado Stacks
| Cook Time | 5-10 minutes |
| Servings |
Servings
|
Ingredients
- 8-12 large shrimp cooked and peeled
- 1 large avocado
- 1 Tablespoon avocado oil
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon minced garlic
- 1/4 teaspoon pink himalayan sea salt
- 1/4 teaspoon pepper
- cilantro to garnish
Ingredients
|
Instructions
- Slice avocado into cubes. Form “stacks” on a plate (any metal or plastic ring works well as a mold for the stacks).
- Place de-tailed and deveined cocktail shrimp on top of each avocado stack.
- In a small bowl, mix together avocado oil, apple cider vinegar and spices.
- Pour oil mixture over shrimp and garnish with cilantro.
Recipe Notes
Nutrition Facts
Shrimp Avocado Stacks
Amount Per Serving
Calories 272
Calories from Fat 201
% Daily Value*
Total Fat 22.3g
34%
Saturated Fat 3.1g
16%
Cholesterol 96.7mg
32%
Sodium 121.8mg
5%
Total Carbohydrates 8.8g
3%
Net Carbohydrates 2.1g
3%
Dietary Fiber 6.7g
27%
Sugars 0.7g
Protein 12.4g
25%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Jicama Fries
| Prep Time | 10 minutes |
| Cook Time | 25-30 minutes |
| Servings |
serving
|
Ingredients
- 2 medium jicama (or one large)
- 1 Tablespoon extra-virgin olive oil
- 1 teaspoon salt
Ingredients
|
Instructions
- Preheat oven to 400°
- Peel and slice jicama into fry-like strips.
- Place in a medium bowl. Pour oil over jicama and coat well.
- Place fries on a parchment lined baking sheet in a single layer.
- Bake 25-30 minutes, turning halfway through baking.
- Remove from oven and season with salt.
Recipe Notes
Nutrition Facts
Jicama Fries
Amount Per Serving
Calories 155
Calories from Fat 33
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 0.6g
3%
Cholesterol 0mg
0%
Sodium 493.2mg
21%
Total Carbohydrates 29.1g
10%
Net Carbohydrates 13g
10%
Dietary Fiber 16.1g
64%
Sugars 5.9g
Protein 2.4g
5%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Cauliflower Tots
| Prep Time | 20-30 minutes |
| Cook Time | 20 minutes |
| Servings |
servings
|
Ingredients
- 2 cups cauliflower cooked and riced
- 1/2 cup shredded parmesan cheese
- 1 Tablespoon butter
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- salt and pepper to taste
Ingredients
|
Instructions
- Preheat oven to 425°
- In a large bowl, combine all ingredients and mix until well combined.
- Use a spoon to measure out small "tots" from the mixture and arrange on a baking sheet.
- Refrigerate tots for 15 minutes to allow them to firm up.
- Bake in oven for 20 minutes or until golden brown and crispy. Serve immediately.
Recipe Notes
Nutrition Facts
Cauliflower Tots
Amount Per Serving
Calories 148
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7.5g
38%
Cholesterol 33.7mg
11%
Sodium 387.6mg
16%
Total Carbohydrates 5.7g
2%
Net Carbohydrates 2.8g
2%
Dietary Fiber 2.9g
12%
Sugars 2.6g
Protein 2.4g
5%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Mashed Cauliflower and Gravy
| Prep Time | 5-10 minutes |
| Cook Time | 20 minutes |
| Servings |
Servings
|
Ingredients
Mashed Cauliflower
- 5 cups cauliflower chopped
- 1/4 cup heavy whipping cream
- 3 Tablepoons butter melted
- 3 Tablespoons Parmesan cheese
- 2 Tablespoons garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Gravy
- 2 cups beef stock
- 1/2 cup heavy whipping cream
- 4 Tablespoons butter
- 1 teaspoon pepper
- 1/2 teaspoon xanthan gum
Ingredients
Mashed Cauliflower
Gravy
|
Instructions
Mashed Cauliflower
- Bring a large pot of water to a boil. Add the cauliflower and boil for 15 minutes or until tender.
- Drain cauliflower and place in food processor.
- Add melted butterand galic powder to processor and pulse several times until well combined.
- Add parmesan cheese and heavy whipping cream to mixture and pulse until well combined and smooth.
- Add salt and pepper to taste.
Gravy
- Combine beef stock, heavy whipping cream and butter in a medium saucepan.
- Bring to a boil and then reduce to simmer for 10-15 minutes.
- Add xanthan gum and pepper. Stir until it thickens to your liking.
Recipe Notes
Nutrition Facts
Mashed Cauliflower and Gravy
Amount Per Serving
Calories 274
Calories from Fat 228
% Daily Value*
Total Fat 25.3g
39%
Saturated Fat 16.9g
85%
Cholesterol 78.7mg
26%
Sodium 523mg
22%
Total Carbohydrates 8.1g
3%
Net Carbohydrates 4.9g
3%
Dietary Fiber 3.2g
13%
Sugars 2.6g
Protein 5.6g
11%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Buffalo Chicken Dip
| Prep Time | 5 minutes |
| Cook Time | 25 minutes |
| Servings |
servings
|
Ingredients
- 3 cups chicken thighs cooked and shredded
- 1 cup shredded mozzarella cheese
- 3/4 cup blue cheese dressing
- 3/4 cup Franks Red Hot Sauce
- 12 ounces Cream Cheese
Ingredients
|
Instructions
- In a large saucepan, combine cream cheese and hot sauce over medium heat.
- Once melted, stir in the blue cheese dressing and chicken.
- Slowly mix in 3/4 cup of the mozzarella cheese.
- Once fully melted and combined, transfer mixture to an 8x8 baking dish. Sprinkle remaining mozzarella cheese on top.
- Place in a 350° oven and bake for 15 minutes.
- Serve warm with celery sticks.
Recipe Notes
Nutrition Facts
Buffalo Chicken Dip
Amount Per Serving
Calories 399
Calories from Fat 304
% Daily Value*
Total Fat 33.8g
52%
Saturated Fat 13.2g
66%
Cholesterol 141.3mg
47%
Sodium 1268.8mg
53%
Total Carbohydrates 1.7g
1%
Net Carbohydrates 1.6g
1%
Dietary Fiber 0.1g
0%
Sugars 0.7g
Protein 21.1g
42%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Cheesy Zoodles
| Prep Time | 5 minutes |
| Cook Time | 10-15 minutes |
| Servings |
servings
|
Ingredients
- 1 large Zucchini
- 1 cup shredded cheddar cheese
- 1/4 cup water
- 2 Tablespoons heavy whipping cream
- 1 Tablespoon butter
- 1 teaspoon salt
Ingredients
|
Instructions
- Slice ends off zucchini and use spiralizer to make "zoodles".
- Place zoodles and water in a large skillet and sautè, stirring until soft.
- Reduce heat and add butter, milk, cheese and salt.
- Stir until combined and cheese is melted.
Recipe Notes
Nutrition Facts
Cheesy Zoodles
Amount Per Serving
Calories 178
Calories from Fat 136
% Daily Value*
Total Fat 15.1g
23%
Saturated Fat 9.7g
49%
Cholesterol 47.4mg
16%
Sodium 664.7mg
28%
Total Carbohydrates 3.1g
1%
Net Carbohydrates 2.3g
1%
Dietary Fiber 0.8g
3%
Sugars 2.2g
Protein 8.2g
16%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Broccoli Cauliflower Salad
| Prep Time | 20 minutes |
| Servings |
servings (1 cup)
|
Ingredients
- 4 cups raw broccoli chopped
- 4 cups raw cauliflower chopped
- 1 cup mayonnaise
- 1 cup sour cream
- 1/4 cup walnuts
- 8 slices bacon cooked and chopped
- 3 Tablespoons apple cider vinegar
- 1 Tablespoon stevia powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Ingredients
|
Instructions
- In a large bowl, combine chopped broccoli and cauliflower. Set aside.
- In a medium bowl, combine mayonnaise, sour cream, apple cider vinegar, stevia powder, salt and pepper.
- Pour this mixture over the broccoli and cauliflower and stir until coated and well mixed.
- Mix in bacon and walnuts.
- Store in refrigerator for up to two days.
Recipe Notes
Nutrition Facts
Broccoli Cauliflower Salad
Amount Per Serving
Calories 233
Calories from Fat 195
% Daily Value*
Total Fat 21.7g
33%
Saturated Fat 5.4g
27%
Cholesterol 26.4mg
9%
Sodium 323.7mg
13%
Total Carbohydrates 5.4g
2%
Net Carbohydrates 3.6g
2%
Dietary Fiber 1.8g
7%
Sugars 1.9g
Protein 4.6g
9%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Radish Hash Cakes
| Prep Time | 10-15 minutes |
| Cook Time | 10 minutes |
| Servings |
servings (3 cakes each)
|
Ingredients
- 4 cups radishes
- 1/4 cup shredded cheddar cheese
- 1 large Egg
- 1 large egg yolk
- 2 Tablespoons butter
- 1 Tablespoon Coconut Flour
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Ingredients
|
Instructions
- Wash the radishes and cut the tops and bottoms off.
- Shred the radishes using a food processor (orgrate with grater).
- In a large bowl, combine shredded radishes, egg, egg yolk, coconut flour, cheese, and seaonings and mix.
- Heat the butter in a large skillet over medium heat.
- Scoop out some of the mixture into the skillet and fry until crisp, flipping once. Continue until all mixture is used.
Recipe Notes
Nutrition Facts
Radish Hash Cakes
Amount Per Serving
Calories 183
Calories from Fat 127
% Daily Value*
Total Fat 14.1g
22%
Saturated Fat 8.8g
44%
Cholesterol 153.7mg
51%
Sodium 310.4mg
13%
Total Carbohydrates 7.3g
2%
Net Carbohydrates 3.9g
2%
Dietary Fiber 3.4g
14%
Sugars 3.2g
Protein 6.7g
13%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Rosemary Roasted Radishes
| Prep Time | 10 minutes |
| Cook Time | 20-25 minutes |
| Servings |
servings
|
Ingredients
- 3 cups radishes
- 1 Tablespoon coconut oil melted
- 2 teaspoons fresh rosemary chopped
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Ingredients
|
Instructions
- Preheat oven to 350°
- In a large bowl, add radishes, coconut oil, rosemary, salt and pepper and mix until well combined.
- Place on a parchment paper-lined baking sheet and bake for 20-25 minutes, flipping halfway through.
Recipe Notes
Nutrition Facts
Rosemary Roasted Radishes
Amount Per Serving
Calories 58
Calories from Fat 42
% Daily Value*
Total Fat 4.7g
7%
Saturated Fat 4g
20%
Cholesterol 0mg
0%
Sodium 365.4mg
15%
Total Carbohydrates 4g
1%
Net Carbohydrates 2.1g
1%
Dietary Fiber 1.9g
8%
Sugars 2.2g
Protein 0.8g
2%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe