Mashed Cauliflower and Gravy
| Prep Time | 5-10 minutes |
| Cook Time | 20 minutes |
| Servings |
Servings
|
Ingredients
Mashed Cauliflower
- 5 cups cauliflower chopped
- 1/4 cup heavy whipping cream
- 3 Tablepoons butter melted
- 3 Tablespoons Parmesan cheese
- 2 Tablespoons garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Gravy
- 2 cups beef stock
- 1/2 cup heavy whipping cream
- 4 Tablespoons butter
- 1 teaspoon pepper
- 1/2 teaspoon xanthan gum
Ingredients
Mashed Cauliflower
Gravy
|
Instructions
Mashed Cauliflower
- Bring a large pot of water to a boil. Add the cauliflower and boil for 15 minutes or until tender.
- Drain cauliflower and place in food processor.
- Add melted butterand galic powder to processor and pulse several times until well combined.
- Add parmesan cheese and heavy whipping cream to mixture and pulse until well combined and smooth.
- Add salt and pepper to taste.
Gravy
- Combine beef stock, heavy whipping cream and butter in a medium saucepan.
- Bring to a boil and then reduce to simmer for 10-15 minutes.
- Add xanthan gum and pepper. Stir until it thickens to your liking.
Recipe Notes
Nutrition Facts
Mashed Cauliflower and Gravy
Amount Per Serving
Calories 274
Calories from Fat 228
% Daily Value*
Total Fat 25.3g
39%
Saturated Fat 16.9g
85%
Cholesterol 78.7mg
26%
Sodium 523mg
22%
Total Carbohydrates 8.1g
3%
Net Carbohydrates 4.9g
3%
Dietary Fiber 3.2g
13%
Sugars 2.6g
Protein 5.6g
11%
* Percent Daily Values are based on a 2000 calorie diet.
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