Mashed Cauliflower and Gravy
Servings Prep Time
6Servings 5-10minutes
Cook Time
20minutes
Servings Prep Time
6Servings 5-10minutes
Cook Time
20minutes
Ingredients
Mashed Cauliflower
Gravy
Instructions
Mashed Cauliflower
  1. Bring a large pot of water to a boil. Add the cauliflower and boil for 15 minutes or until tender.
  2. Drain cauliflower and place in food processor.
  3. Add melted butterand galic powder to processor and pulse several times until well combined.
  4. Add parmesan cheese and heavy whipping cream to mixture and pulse until well combined and smooth.
  5. Add salt and pepper to taste.
Gravy
  1. Combine beef stock, heavy whipping cream and butter in a medium saucepan.
  2. Bring to a boil and then reduce to simmer for 10-15 minutes.
  3. Add xanthan gum and pepper. Stir until it thickens to your liking.
Recipe Notes
Nutrition Facts
Mashed Cauliflower and Gravy
Amount Per Serving
Calories 274 Calories from Fat 228
% Daily Value*
Total Fat 25.3g 39%
Saturated Fat 16.9g 85%
Cholesterol 78.7mg 26%
Sodium 523mg 22%
Total Carbohydrates 8.1g 3%
Net Carbohydrates 4.9g 3%
Dietary Fiber 3.2g 13%
Sugars 2.6g
Protein 5.6g 11%
* Percent Daily Values are based on a 2000 calorie diet.