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Biscuit-Muffins

These little fellas can be used in place of biscuits or muffins to satisfy your carb cravings. Top with our breakfast gravy for a great biscuits and gravy substitute!

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 Biscuit-Muffins
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Course Breakfast, Sides, Snack
Cuisine American
Servings
Course Breakfast, Sides, Snack
Cuisine American
Servings
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Instructions
  1. Preheat oven to 400.
  2. Grease muffin pan and set aside.
  3. In a large bowl combine all dry ingredients.
  4. In a separate bowl combine eggs, sour cream, and melted butter and mix.
  5. Add wet ingredients to dry. Mix until well combined, but don’t overdo it. you don't want the mixture to be too thin.
  6. Drop spoonfuls of mixture into muffin pan (each well should be about 2/3 full).
  7. Bake for 10-15 minutes or until golden brown. These should last about a week in a ziploc bag in the refrigerator, and reheat well in the microwave.
  8. Top with our breakfast gravy recipe for a great keto take on a classic breakfast dish!
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Pork loin wrapped in bacon

Bacon Wrapped Pork Loin with Asparagus

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 Bacon Wrapped Pork Loin with Asparagus
Pork loin wrapped in bacon
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Course Dinner, Lunch
Cuisine American
Prep Time 10 minutes
Cook Time 30-40 minutes
Servings
Ingredients
Course Dinner, Lunch
Cuisine American
Prep Time 10 minutes
Cook Time 30-40 minutes
Servings
Ingredients
Pork loin wrapped in bacon
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Rating: 0
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Instructions
  1. Heat avocado oil in a cast iron skillet over medium-high heat.
  2. Preheat oven to 350°
  3. Season pork loin with salt, pepper and garlic.
  4. Tightly wrap bacon strips around pork loin until completely covered. Place in skillet and sear for approximately 3-4 minutes on each side.
  5. While meat is searing wash and trim asparagus stalks to desired length.
  6. After the loin is thoroughly seared, arrange asparagus stalks in the skillet around loin, and add 2 Tablespoons of ghee.
  7. Cover skillet with foil and place in preheated oven.
  8. Bake for 20-30 minutes or until loin reaches 145°.
  9. Remove from oven and let rest for approximately 10 minutes. Cut loin into 1/2" slices and serve.
Recipe Notes

Nutrition Facts
Bacon Wrapped Pork Loin with Asparagus
Amount Per Serving
Calories 518 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 14g 70%
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 131mg 44%
Sodium 1444mg 60%
Potassium 364mg 10%
Total Carbohydrates 6g 2%
Net Carbohydrates 3g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 42g 84%
Vitamin A 21%
Vitamin C 11%
Calcium 3%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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