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Southwest Breakfast Bowl
| Prep Time | 10 minutes |
| Cook Time | 10-15 minutes |
| Servings |
servings
|
Ingredients
- 4 ounces Mexican chorizo (remove casings if applicable)
- 1 large Egg
- 1 cup kale chopped
- 1/2 cup Zucchini chopped
- 1/2 cup avocado diced
- 1/4 cup green pepper sliced
- 1/4 cup Cherry Tomatoes chopped
- 1 Tablespoon ghee
- salt and pepper to taste
- fresh cilantro for garnish
Ingredients
|
Instructions
- Use ghee to coat a skillet over medium heat, then add peppers and zucchini. Sauté until soft.
- Add chorizo and cook until browned.
- Add kale and cook until kale begins to soften and slightly wilt. Create a pocket in the mixture and add the large egg. Cook until egg is over-medium (or to your preference).
- Garnish with diced avocado and cilantro, then serve immediately.
Recipe Notes
Nutrition Facts
Southwest Breakfast Bowl
Amount Per Serving
Calories 595
Calories from Fat 482
% Daily Value*
Total Fat 53.6g
82%
Saturated Fat 22.8g
114%
Cholesterol 309.6mg
103%
Sodium 802.5mg
33%
Total Carbohydrates 8.4g
3%
Net Carbohydrates 4.5g
3%
Dietary Fiber 3.9g
16%
Sugars 3.4g
Protein 21.9g
44%
* Percent Daily Values are based on a 2000 calorie diet.
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Avocado Deviled Eggs
| Prep Time | 10-15 minutes |
| Servings |
servings
|
Ingredients
- 6 large eggs
- 1 large avocado peeled and seed removed
- 1/2 cup mayonnaise
- 1 Tablespoons lemon or lime juice
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Ingredients
|
Instructions
- Hard boil eggs, then peel and halve. Remove yolks and put in a medium bowl.
- Add avocado, mayonnaise, lemon or lime juice, salt and pepper to the egg yolks and mix until smooth.
- Spoon mixture into egg white halves and store in refrigerator.
Recipe Notes
Nutrition Facts
Avocado Deviled Eggs
Amount Per Serving
Calories 96
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 109mg
36%
Sodium 186mg
8%
Potassium 98mg
3%
Total Carbohydrates 4g
1%
Net Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Bagels with Cream Cheese and Smoked Salmon
| Prep Time | 10 minutes |
| Cook Time | 20-25 minutes |
| Servings |
bagels
|
Ingredients
- 6 cups shredded mozzarella
- 3 cups Almond Flour
- 1/2 cup Cream Cheese
- 4 large eggs
- 4 teaspoons xanthem gum
Garnish
- 2 Tablspoons Cream Cheese
- 1 1/2 ounces smoked salmon
Ingredients
Garnish
|
Instructions
- Preheat your oven to 375°
- In a medium size pot, melt mozzarella and cream cheese over low to medium-low heat.
- In a medium size bowl, combine almond flour, eggs and xantham gum until blended well.
- Add melted cheese to this mixture and knead to form a dough.
- Divide the dough into 12 even portions and roll into logs.
- Fold each log into a bagel shape and place on baking sheet.
- Bake for 22-26 minutes @ 375°
- Garnish with cream cheese and smoked salmon and serve immediately.
Recipe Notes
Nutrition Facts
Keto Bagels with Cream Cheese and Smoked Salmon
Amount Per Serving
Calories 625
Calories from Fat 463
% Daily Value*
Total Fat 51.4g
79%
Saturated Fat 23.6g
118%
Cholesterol 154.1mg
51%
Sodium 1106mg
46%
Total Carbohydrates 10g
3%
Net Carbohydrates 7.2g
3%
Dietary Fiber 2.8g
11%
Sugars 2g
Protein 37.3g
75%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Bagels
| Prep Time | 10 minutes |
| Cook Time | 20-25 minutes |
| Servings |
bagels
|
Ingredients
- 6 cups shredded mozzarella
- 3 cups Almond Flour
- 1/2 cup Cream Cheese
- 4 large eggs
- 4 teaspoons xanthem gum
Ingredients
|
Instructions
- Preheat your oven to 375°
- In a medium size pot, melt mozzarella and cream cheese over low to medium-low heat.
- In a medium size bowl, combine almond flour, eggs and xantham gum until blended well.
- Add melted cheese to this mixture and knead to form a dough.
- Divide the dough into 12 even portions and roll into logs.
- Fold each log into a bagel shape and place on baking sheet.
- Bake for 22-26 minutes @ 375°
Recipe Notes
Nutrition Facts
Keto Bagels
Amount Per Serving
Calories 434
Calories from Fat 327
% Daily Value*
Total Fat 36.3g
56%
Saturated Fat 12.5g
63%
Cholesterol 112.5mg
38%
Sodium 476.8mg
20%
Total Carbohydrates 9.25g
3%
Net Carbohydrates 6.45g
3%
Dietary Fiber 2.8g
11%
Sugars 2g
Protein 25.3g
51%
* Percent Daily Values are based on a 2000 calorie diet.
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Bacon and Gruyere Egg Bites
| Prep Time | 10-15 minutes |
| Cook Time | 20 minutes |
| Servings |
bites
|
Ingredients
- 8 large eggs beaten
- 1 cup whole fat greek yogurt
- 1 cup whole fat cottage cheese
- 1 cup shredded gruyere cheese
- 4 slices bacon
Ingredients
|
Instructions
- Preheat oven to 350° and spray muffin pan with nonstick oil.
- Cook bacon in a skillet over medium-high heat.
- Drain and chop bacon, then set aside.
- Combine beaten eggs, greek yogurt, and cottage cheese in a blender and mix at medium speed until blended well.
- Between 12 muffin cups, evenly sprinkle chopped bacon and gruyere cheese in the bottom of each cup.
- Evenly pour egg mixture into each muffin cup (approximately 2/3 full in each cup).
- Bake for 18-20 minutes @ 350°
- Let cool for 5-10 minutes before removing from muffin pan and store in the refrigerator in an airtight container.
Recipe Notes
Nutrition Facts
Bacon and Gruyere Egg Bites
Amount Per Serving
Calories 172
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 169mg
56%
Sodium 248mg
10%
Potassium 90mg
3%
Total Carbohydrates 2g
1%
Sugars 1g
Protein 15g
30%
Vitamin A
7%
Calcium
25%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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Bacon, Egg and Cheese Stuffed Avocado
| Cook Time | 10 Minutes |
| Servings |
Servings
|
Ingredients
- 1 large avocado
- 2 large eggs
- 2 slices bacon
- 1 ounce shredded american cheese
- 1 Tablespoon heavy cream
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
Ingredients
|
Instructions
- Cook bacon in a skillet over medium high heat. Drain and chop, then set aside.
- Cut avocado in half, scoop out and chop the flesh, then set aside.
- In a medium bowl combine eggs, heavy cream, salt, pepper and garlic powder and beat together.
- Scramble egg mixture in a skillet over medium heat, stirring frequently. Sprinkle cheese and chopped bacon throughout and continue to stir.
- Mix scrambled egg mixture and chopped avocado together and stuff into avocado shell. Garnish with avocado slices and crumbled bacon and serve immediately.
Recipe Notes
Nutrition Facts
Bacon, Egg and Cheese Stuffed Avocado
Amount Per Serving
Calories 327
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g
45%
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 246mg
82%
Sodium 822mg
34%
Potassium 510mg
15%
Total Carbohydrates 9g
3%
Net Carbohydrates 4g
3%
Dietary Fiber 5g
20%
Sugars 1g
Protein 15g
30%
Vitamin A
13%
Vitamin C
13%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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Biscuit-Muffins
These little fellas can be used in place of biscuits or muffins to satisfy your carb cravings. Top with our breakfast gravy for a great biscuits and gravy substitute!
Instructions
- Preheat oven to 400.
- Grease muffin pan and set aside.
- In a large bowl combine all dry ingredients.
- In a separate bowl combine eggs, sour cream, and melted butter and mix.
- Add wet ingredients to dry. Mix until well combined, but don’t overdo it. you don't want the mixture to be too thin.
- Drop spoonfuls of mixture into muffin pan (each well should be about 2/3 full).
- Bake for 10-15 minutes or until golden brown. These should last about a week in a ziploc bag in the refrigerator, and reheat well in the microwave.
- Top with our breakfast gravy recipe for a great keto take on a classic breakfast dish!
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Easy Crustless Quiche
| Prep Time | 20 minutes |
| Cook Time | 25-30 minutes |
| Servings |
Servings
|
Ingredients
- 10 large eggs
- 1 cup baby spinach
- 6 slices bacon Cooked and Crumbled
- 4 ounces goat cheese
- 1/4 cup heavy whipping cream
- 1 tsp salt
- 1 tsp pepper
Ingredients
|
Instructions
- Preheat oven to 350°
- In a large bowl, whisk eggs, heavy cream, salt and pepper until well combined.
- Pour egg mixture into greased pie dish.
- Add in baby spinach.
- Add crumbled bacon.
- Add goat cheese.
- Stir until blended well.
- Bake @ 350° for 25-30 minutes.
- Remove and let cool for 5 minutes. Slice and serve.
Recipe Notes
Nutrition Facts
Easy Crustless Quiche
Amount Per Serving
Calories 270
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 390mg
130%
Sodium 775mg
32%
Potassium 210mg
6%
Total Carbohydrates 2g
1%
Net Carbohydrates 1.7g
1%
Dietary Fiber 0.3g
1%
Sugars 1g
Protein 18g
36%
Vitamin A
26%
Vitamin C
3%
Calcium
16%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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Breakfast Muffins
These muffins are easy to take if you are on the run.
| Prep Time | 30 Minutes |
| Cook Time | 30 Minutes |
| Servings |
Servings
|
Ingredients
- 1 Dozen Large Eggs
- 1 - 2 Cups Diced Ham Can substitute Bacon or any other meat
- 1 Cup fresh spinach
- 1 Cup shredded cheddar cheese
- Diced Vegetables
- Seasoning to Taste Salt, Pepper
Ingredients
|
Instructions
- Pre-heat oven to 375 Degrees
- Liberally spray muffin tins with non-stick spray or olive oil or line with muffin cups
- Beat the 12 eggs with any seasoning and set aside
- In the bottom of the muffin tin add any meat or vegetables as well as shredded cheese to fill at least 1/2 of the muffin tin up to approximately 2/3
- Pour egg mixture into each tin until about 3/4 filled - stir to mix the ingredients together
- Bake approximately 30 minutes checking to see that the egg has set and muffins are risen and browned
- Muffins can be stored in the refrigerator for up to 1 week - they can also be frozen.
Recipe Notes
The ingredients are endless in this recipe - broccoli, peppers, zucchini, mushrooms, onion, squash, asparagus, spinach, kale etc. pretty much any vegetable is a possibility!
Nutrition Facts
Breakfast Muffins
Amount Per Serving
Calories 174
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Cholesterol 194mg
65%
Sodium 412mg
17%
Potassium 94mg
3%
Total Carbohydrates 3g
1%
Net Carbohydrates 2.8g
1%
Dietary Fiber 0.2g
1%
Sugars 1g
Protein 14g
28%
Vitamin A
22%
Vitamin C
1%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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Sausage and Cheese Puffs
| Prep Time | 15 minutes |
| Cook Time | 15-20 minutes |
| Servings |
balls
|
Ingredients
- 1 lb ground sausage
- 2 cups shredded sharp cheddar cheese
- 4.5 Tablespoons Grass-fed Butter melted
- 4 Large eggs
- 2 Tablespoons sour cream
- 1/3 Cup Coconut Flour
- 1/4 teaspoon Baking Powder
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder (optional)
Ingredients
|
Instructions
- Preheat your oven to 375° and line a large baking sheet with foil.
- Cook the sausage in a skillet until browned, then ensure it is drained and chop into smaller pieces.
- Combine the eggs, sour cream, butter, salt and garlic in a bowl and whisk. Then slowly add the coconut flour and baking powder and continue to whisk until this mixture is blended well.
- Add the browned sausage and cheddar cheese and stir until mixed evenly.
- Roll into 20 (approximately 1 inch) balls and place 1/2 inch apart on your baking sheet. Bake for 15-20 minutes or until browned and serve.
Recipe Notes
Nutrition Facts
Sausage and Cheese Puffs
Amount Per Serving
Calories 217
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Cholesterol 92mg
31%
Sodium 388mg
16%
Potassium 16mg
0%
Total Carbohydrates 3g
1%
Net Carbohydrates 1g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 12g
24%
Vitamin A
9%
Vitamin C
1%
Calcium
18%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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