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Southwest Breakfast Bowl
| Prep Time | 10 minutes |
| Cook Time | 10-15 minutes |
| Servings |
servings
|
Ingredients
- 4 ounces Mexican chorizo (remove casings if applicable)
- 1 large Egg
- 1 cup kale chopped
- 1/2 cup Zucchini chopped
- 1/2 cup avocado diced
- 1/4 cup green pepper sliced
- 1/4 cup Cherry Tomatoes chopped
- 1 Tablespoon ghee
- salt and pepper to taste
- fresh cilantro for garnish
Ingredients
|
Instructions
- Use ghee to coat a skillet over medium heat, then add peppers and zucchini. Sautรฉ until soft.
- Add chorizo and cook until browned.
- Add kale and cook until kale begins to soften and slightly wilt. Create a pocket in the mixture and add the large egg. Cook until egg is over-medium (or to your preference).
- Garnish with diced avocado and cilantro, then serve immediately.
Recipe Notes
Nutrition Facts
Southwest Breakfast Bowl
Amount Per Serving
Calories 595
Calories from Fat 482
% Daily Value*
Total Fat 53.6g
82%
Saturated Fat 22.8g
114%
Cholesterol 309.6mg
103%
Sodium 802.5mg
33%
Total Carbohydrates 8.4g
3%
Net Carbohydrates 4.5g
3%
Dietary Fiber 3.9g
16%
Sugars 3.4g
Protein 21.9g
44%
* Percent Daily Values are based on a 2000 calorie diet.
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Chicken Tacos (low carb)
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
tacos
|
Ingredients
Tortilla shells
- 10 ounces liquid egg whites
- 1/3 cup Coconut Flour
- 10 Tablespoons water
- 1/4 teaspoon Baking Powder
- 1/4 teaspoon garlic powder
Taco Ingredients
- 1 pound chicken thighs
- 4 ounces guacamole
- 4 ounces sour cream
- 1 cup chopped cilantro
- 1/4 cup avocado oil
- 1 Tablespoon apple cider vinegar
- 1 Tablespoon Chipotle Tabasco (if desired)
- 1 teaspoon Tajin seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
Ingredients
Tortilla shells
Taco Ingredients
|
Instructions
- In a small bowl, mix avocado oil, apple cider vinegar, Chipotle Tabasco, Tajin seasoning, garlic powder and onion powder. Place this mixture and the chicken into a one-gallon plastic freezer bag and place in the refrigerator to marinate overnight (or desired length of time).
- When ready to cook chicken, heat grill to medium-high heat and place on grill for approximately 10 minutes or until the chicken reaches 165ยฐ. Remove from grill and let rest.
- In a medium-size bowl combine egg whites, coconut flour, baking powder and garlic powder and mix until smooth.
- While stirring, slowly add water to mixture until the consistency is thin.
- Use cooking spray to lightly oil a small skillet over medium heat.
- Using a spoon or measuring cup, pour some of the tortilla batter into the skillet and quickly tilt to spread the mixture out (make these as thin as you can).
- Cook until the underside of the tortilla begins to turn light brown and flip to cook the other side.
- Remove cooked tortilla and set aside. Repeat steps 6-8 until all tortillas have been cooked.
- Assemble tacos by filling a tortilla with desired amount of chicken, guacamole, sour cream and cilantro and serve immediately.
Recipe Notes
Many low-carb taco recipes call for egg whites by separating eggs; however, through trial and error we have found that cartons of liquid egg whites will make your tortilla shells hold together much better!
Nutrition Facts
Chicken Tacos (low carb)
Amount Per Serving
Calories 196
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 39mg
13%
Sodium 187mg
8%
Potassium 158mg
5%
Total Carbohydrates 5g
2%
Net Carbohydrates 2g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 11g
22%
Vitamin A
5%
Vitamin C
4%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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Chipotle Chicken Salad
Order a salad bowl!
For additional information go to Chipotle’s nutritional calculator.
| Servings |
Servings
|
|
Recipe Notes
Nutrition information includes all options listed above.
Nutrition Facts
Chipotle Chicken Salad
Amount Per Serving
Calories 690
Calories from Fat 414
% Daily Value*
Total Fat 46g
71%
Saturated Fat 18.5g
93%
Cholesterol 193mg
64%
Sodium 1625mg
68%
Total Carbohydrates 21g
7%
Net Carbohydrates 11.5g
7%
Dietary Fiber 9.5g
38%
Sugars 7g
Protein 44g
88%
* Percent Daily Values are based on a 2000 calorie diet.
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Steak Tacos (low carb)
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
tacos
|
Ingredients
Tortilla shells
- 10 ounces liquid egg whites
- 1/3 cup Coconut Flour
- 10 Tablespoons water
- 1/4 teaspoon Baking Powder
- 1/4 teaspoon garlic powder
Taco Ingredients
- 1 pound thin-sliced sirloin steak, chopped (fajita style)
- 4 ounces guacamole
- 4 ounces sour cream
- 1 cup chopped cilantro
- 1/4 cup avocado oil
- 1 Tablespoon apple cider vinegar
- 1 Tablespoon Chipotle Tabasco (if desired)
- 1 teaspoon Tajin seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
Ingredients
Tortilla shells
Taco Ingredients
|
Instructions
- In a small bowl, mix avocado oil, apple cider vinegar, Chipotle Tabasco, Tajin seasoning, garlic powder and onion powder. Place this mixture and the steak into a one-gallon plastic freezer bag and place in the refrigerator to marinate overnight (or desired length of time).
- When ready to cook steak, heat grill to medium-high heat and place marinated steak on grill for approximately 10 minutes or until the steak reaches 145ยฐ. Remove from grill and let steak rest.
- In a medium-size bowl combine egg whites, coconut flour, baking powder and garlic powder and mix until smooth.
- While stirring, slowly add water to mixture until the consistency is thin.
- Use cooking spray to lightly oil a small skillet over medium heat.
- Using a spoon or measuring cup, pour some of the tortilla batter into the skillet and quickly tilt to spread the mixture out (make these as thin as you can).
- Cook until the underside of the tortilla begins to turn light brown and flip to cook the other side.
- Remove cooked tortilla and set aside. Repeat steps 6-8 until all tortillas have been cooked.
- Assemble tacos by filling a tortilla with desired amount of steak, guacamole, sour cream and cilantro and serve immediately.
Recipe Notes
Many low-carb taco recipes call for egg whites by separating eggs; however, through trial and error we have found that cartons of liquid egg whites will make your tortilla shells hold together much better!
Nutrition Facts
Steak Tacos (low carb)
Amount Per Serving
Calories 167.5
Calories from Fat 103
% Daily Value*
Total Fat 11.4g
18%
Saturated Fat 3.4g
17%
Cholesterol 26.6mg
9%
Sodium 152mg
6%
Total Carbohydrates 3.15g
1%
Net Carbohydrates 1.75g
1%
Dietary Fiber 1.4g
6%
Sugars 0.8g
Protein 12g
24%
* Percent Daily Values are based on a 2000 calorie diet.
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Chipotle Steak Salad
Order a salad bowl!
For additional information go to Chipotle’s nutritional calculator.
| Servings |
Servings
|
|
Recipe Notes
Nutrition Information includes all options listed above.
Nutrition Facts
Chipotle Steak Salad
Amount Per Serving
Calories 660
Calories from Fat 405
% Daily Value*
Total Fat 45g
69%
Saturated Fat 18g
90%
Cholesterol 148mg
49%
Sodium 1645mg
69%
Total Carbohydrates 22g
7%
Net Carbohydrates 12g
7%
Dietary Fiber 10g
40%
Sugars 7g
Protein 33g
66%
* Percent Daily Values are based on a 2000 calorie diet.
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