Sausage and Cheese Puffs
These delicious puffs are perfect for breakfast or a snack on the go!
Servings Prep Time
20balls 15minutes
Cook Time
15-20minutes
Servings Prep Time
20balls 15minutes
Cook Time
15-20minutes
Ingredients
Instructions
  1. Preheat your oven to 375° and line a large baking sheet with foil.
  2. Cook the sausage in a skillet until browned, then ensure it is drained and chop into smaller pieces.
  3. Combine the eggs, sour cream, butter, salt and garlic in a bowl and whisk. Then slowly add the coconut flour and baking powder and continue to whisk until this mixture is blended well.
  4. Add the browned sausage and cheddar cheese and stir until mixed evenly.
  5. Roll into 20 (approximately 1 inch) balls and place 1/2 inch apart on your baking sheet. Bake for 15-20 minutes or until browned and serve.
Recipe Notes
Nutrition Facts
Sausage and Cheese Puffs
Amount Per Serving
Calories 217 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Cholesterol 92mg 31%
Sodium 388mg 16%
Potassium 16mg 0%
Total Carbohydrates 3g 1%
Net Carbohydrates 1g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 12g 24%
Vitamin A 9%
Vitamin C 1%
Calcium 18%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.