Mozzarella Sticks
| Prep Time | 30 minutes |
| Cook Time | 10 minutes |
| Servings |
servings
|
Ingredients
- 5 1 ounce string cheese sticks cut in half width-wise
- 1 large Egg
- 1/2 cup Parmesan cheese
- 1 Tablespoon Coconut Flour
- 1 teaspoon Baking Powder (optional)
- 1 teaspoon Italian Seasoning
- 1/2 teaspoon garlic powder
- salt and pepper to taste
Ingredients
|
Instructions
- In a small bowl, whisk together egg, salt and pepper. In a separate dish, combine all dry ingredients and mix.
- Dip each piece of cheese into the egg, then roll into the dry mixture to coat. Repeat this twice to a double coating on each cheese stick.
- Place cheese sticks into a small container and put into the freezer for at least 20 minutes.
- Heat approximately 1/2 inch of oil in a frying pan over medium heat.
- Fry cheese sticks until golden-brown, about one minute per side. Drain excess oil on paper towels and serve immediately.
Recipe Notes
Nutrition Facts
Mozzarella Sticks
Amount Per Serving
Calories 489
Calories from Fat 297
% Daily Value*
Total Fat 33g
51%
Saturated Fat 20g
100%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 191mg
64%
Sodium 1497mg
62%
Potassium 106mg
3%
Total Carbohydrates 10g
3%
Net Carbohydrates 7g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 42g
84%
Vitamin A
24%
Vitamin C
2%
Calcium
110%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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