Tasty Keto Burgers
Nutrition Facts
Tasty Keto Burgers
Amount Per Serving
Calories 320
Calories from Fat 225
% Daily Value*
Total Fat 25g
38%
Saturated Fat 12g
60%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.04g
Cholesterol 86mg
29%
Sodium 152mg
6%
Potassium 94mg
3%
Total Carbohydrates 2g
1%
Net Carbohydrates 1g
1%
Dietary Fiber 1g
4%
Sugars 0.5g
Protein 23g
46%
Vitamin A
31%
Vitamin C
33%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
| Servings |
|
Ingredients
- 1 lb grass-fed (optional) ground beef
- 1 teaspoon organic dijon mustard
- 1/2 teaspoon coconut aminos
- 1/2 teaspoon organic garlic powder
- 1/2 teaspoon organic onion powder
- 2 tablespoons grass-fed (optional) ghee
- 1/4 cup fresh organic parsley chopped
- Sea salt to taste
- Organic black pepper to taste
- 4 Keto Sandwich Buns
Ingredients
|
Instructions
- Preheat oven to 350 F.
- Put the ground beef in a medium-sized bowl then mix in mustard, garlic powder, onion powder, coconut aminos, and parsley.
- Mix with your hands carefully, making sure you aren't overworking the beef.
- Use the ground beef to make 4 even patties.
- Melt the ghee in a large pan or skillet on medium-high heat.
- Fry the patties for about 2-3 minutes on each side, lightly pressing them with a spatula during this.
- Put the patties on a baking sheet, then bake for about 10 minutes.
- Put the burgers on low carb buns such as the Keto Sandwich Buns, then add any desired toppings.
Recipe Notes
| Prep Time | 5 minutes |
| Cook Time | 10-12 minutes |
| Servings |
|
Ingredients
- 4 tablespoons butter, melted
- 1 tablespoon kosher salt
- 2 tablespoons Baking Powder
- 3 cups Almond Flour
- 3 large eggs
- 4 ounces Cream Cheese
- 2 cups shredded mozzarella
- sesame seeds
- dried parsley
Ingredients
|
Instructions
- Preheat oven to 400°
- Line a baking sheet with parchment paper.
- Combine and melt mozzarella and cream cheese in a microwave-safe bowl.
- Stir eggs and then mix with almond flour, baking powder and salt.
- Form 6 balls of dough and flatten slightly then place them on a baking sheet.
- Brush the dough with butter and sprinkle sesame seeds and parsley onto them. Bake until golden brown, 10-12 minutes.
Share this Recipe
Share this Recipe
About the Author Dallas
Popular posts
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.