Fish with Tomatoes & Red Palm Oil

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 Fish with Tomatoes & Red Palm Oil
In Burundi, they often use Mukéké which is a type of Mackerel. The tomatoes and onion make a delicious, brothy sauce. Red palm oil has the added benefit of decreasing cholesterol levels.
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Course Dinner
Prep Time 15 Minutes
Cook Time 45 Minutes
Servings
Servings
Ingredients
Course Dinner
Prep Time 15 Minutes
Cook Time 45 Minutes
Servings
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Cook onion over medium heat until soft.
  2. Add tomatoes, habenero, water, and salt.
  3. Simmer, uncovered, about 15-30 minutes, until the tomatoes break down into a sauce. Adjust cooking time based on your preference.
  4. Add fish, cover, and cook until done. Check with a fork to make sure the fish flakes easily to determine if it's done.
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