Keto Crockpot Chili
| Prep Time | 15 minutes |
| Cook Time | 6-8 hours |
| Servings |
|
Ingredients
- 1 pound Ground Beef
- 1 pound ground sausage regular or hot depending on preference
- 1/2 Medium Yellow Onion chopped
- 1 Medium Green Bell Pepper chopped
- 1 can of Diced Tomatoes in Tomato Juice 14.5oz
- 1 can Tomato Paste 6oz
- 1/2 tablespoon Ground Cumin
- 1 tablespoon Chili Powder May need to use more if you choose a mild sausage
- 3-4 Garlic Cloves minced ( or 1 TBSP Garlic powder, which is .8 net carb additional per serving)
- 1/3 Cup of Water
- green onions, cheese, and sour cream optional
Ingredients
|
Instructions
- Cook the ground beef and sausage in a large skillet on medium heat until brown.
- Drain the fat, but keep half of it.
- Place the cooked ground beef and sausage into the crockpot.
- Add half of the fat drippings that you saved earlier and the rest of the ingredients into the crockpot and stir well.
- Close the crockpot and set it on low, then cook for 6-8 hours.
- Serve with sour cream, cheese, and green onions, if desired.
Recipe Notes
Nutrition Facts
Keto Crockpot Chili
Amount Per Serving
Calories 498
Calories from Fat 288
% Daily Value*
Total Fat 32g
49%
Saturated Fat 12g
60%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 121mg
40%
Sodium 1132mg
47%
Potassium 657mg
19%
Total Carbohydrates 15g
5%
Net Carbohydrates 11g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 35g
70%
Vitamin A
42%
Vitamin C
88%
Calcium
7%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
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