Pancakes with fresh berries and whipped cream
| Prep Time | 5 Minutes |
| Cook Time | 15 minutes |
| Servings |
Servings
|
Ingredients
- 4 eggs
- 7 oz cottage cheese
- 1 tbsp psyllium husk powder
- 2 oz butter
- 4 oz fresh berries
- 1 cup heavy whipping cream
Ingredients
|
Instructions
- In a medium size bowl, add eggs, psyllium husk powder, and cottage cheese. Mix together and let it rest for 8-10 minutes to thicken the batter.
- Melt the butter in a non-stick skillet using low-medium heat. Pour in the batter and fry for 2-4 minutes on each side.
- In a separate bowl, add heavy whipping cream. Begin whipping until soft peaks form.
- Serve the pancakes with a dollop of whipped cream and fresh berries of your choice.
Recipe Notes
Nutrition Facts
Pancakes with fresh berries and whipped cream
Amount Per Serving
Calories 441
Calories from Fat 351
% Daily Value*
Total Fat 39g
60%
Saturated Fat 24g
120%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 329mg
110%
Sodium 292mg
12%
Potassium 154mg
4%
Total Carbohydrates 10g
3%
Net Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
30%
Vitamin C
27%
Calcium
14%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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