Chicken and Sausage Jambalaya
| Prep Time | 30 minutes |
| Cook Time | 15 minutes |
| Servings |
|
Ingredients
Proteins
- 4 3-ounce Andouille sausage links, sliced
- 8 ounce boneless chicken thighs, chopped
Vegetables
Seasonings
- 3 tablespoons olive oil
- 2 tablespoons Cajun seasoning blend
- 1 tablespoon paprika
- 1 tablespoon hot sauce (Tabasco, Red Hot, etc.)
- 1 tablespoon dried parsley
- salt and pepper
- 1 medium yellow bell, chopped
Ingredients
Proteins
Vegetables
Seasonings
|
Instructions
- Preheat the oven to 375°F and line a baking sheet with foil.
- Toss the chicken with 1 tablespoon olive oil, salt, and pepper then place on the baking sheet and sprinkle with 1 tablespoon Cajun seasoning.
- Bake for 22 to 25 minutes until cooked through then set aside to cool.
- Heat the remaining 2 tablespoons of oil in a deep skillet over medium-high heat.
- Add the onion and cook for 3 to 4 minutes then stir in the celery and red pepper – sauté for 6 to 8 minutes until tender.
- Stir in the sliced sausage along with the garlic and paprika then cook for 2 minutes.
- Stir in the tomatoes and cauliflower rice and cook for 4 to 5 minutes until the rice is tender.
- Add the cooked chicken then stir in the remaining Cajun seasoning along with the Tabasco sauce and the dried parsley.
- Cook until just heated through then spoon into bowls to serve.
Recipe Notes
Nutrition Facts
Chicken and Sausage Jambalaya
Amount Per Serving
Calories 328
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 55mg
18%
Sodium 1989mg
83%
Potassium 955mg
27%
Total Carbohydrates 23g
8%
Net Carbohydrates 15g
8%
Dietary Fiber 8g
32%
Sugars 10g
Protein 18g
36%
Vitamin A
91%
Vitamin C
305%
Calcium
8%
Iron
39%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chicken and Sausage Jambalaya
Amount Per Serving
Calories 328
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 55mg
18%
Sodium 1989mg
83%
Potassium 955mg
27%
Total Carbohydrates 23g
8%
Net Carbohydrates 15g
8%
Dietary Fiber 8g
32%
Sugars 10g
Protein 18g
36%
Vitamin A
91%
Vitamin C
305%
Calcium
8%
Iron
39%
* Percent Daily Values are based on a 2000 calorie diet.
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