Chicken and Sausage Jambalaya
Servings Prep Time
4 30minutes
Cook Time
15minutes
Servings Prep Time
4 30minutes
Cook Time
15minutes
Ingredients
Proteins
Vegetables
Seasonings
Instructions
  1. Preheat the oven to 375°F and line a baking sheet with foil.
  2. Toss the chicken with 1 tablespoon olive oil, salt, and pepper then place on the baking sheet and sprinkle with 1 tablespoon Cajun seasoning.
  3. Bake for 22 to 25 minutes until cooked through then set aside to cool.
  4. Heat the remaining 2 tablespoons of oil in a deep skillet over medium-high heat.
  5. Add the onion and cook for 3 to 4 minutes then stir in the celery and red pepper – sauté for 6 to 8 minutes until tender.
  6. Stir in the sliced sausage along with the garlic and paprika then cook for 2 minutes.
  7. Stir in the tomatoes and cauliflower rice and cook for 4 to 5 minutes until the rice is tender.
  8. Add the cooked chicken then stir in the remaining Cajun seasoning along with the Tabasco sauce and the dried parsley.
  9. Cook until just heated through then spoon into bowls to serve.
Recipe Notes
Nutrition Facts
Chicken and Sausage Jambalaya
Amount Per Serving
Calories 328 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 55mg 18%
Sodium 1989mg 83%
Potassium 955mg 27%
Total Carbohydrates 23g 8%
Net Carbohydrates 15g 8%
Dietary Fiber 8g 32%
Sugars 10g
Protein 18g 36%
Vitamin A 91%
Vitamin C 305%
Calcium 8%
Iron 39%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chicken and Sausage Jambalaya
Amount Per Serving
Calories 328 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 55mg 18%
Sodium 1989mg 83%
Potassium 955mg 27%
Total Carbohydrates 23g 8%
Net Carbohydrates 15g 8%
Dietary Fiber 8g 32%
Sugars 10g
Protein 18g 36%
Vitamin A 91%
Vitamin C 305%
Calcium 8%
Iron 39%
* Percent Daily Values are based on a 2000 calorie diet.