Zucchini Squash Yum
Zucchini and Squash is a great Keto combo. This recipe is great as a side or add a meat for a filling main course!
| Prep Time | 20 Minutes |
| Cook Time | 15 Minutes |
| Servings |
Servings
|
Ingredients
- 1 TBS olive oil Light
- 1 Medium Zucchini Sliced
- 1 Medium Yellow Squash Sliced
- 1/4 Cup Chopped Onion Optional
- 1/2 Cup Sliced Mushrooms Optional
- 1/2 Cup Bacon Pieces
- 1/4 Cup Parmesan cheese Shredded
- 1/4 Cup Asiago Cheese Shredded
Ingredients
|
Instructions
- Place Olive Oil in a medium skillet.
- Heat on Medium/Low Heat until hot.
- Place sliced Zucchini and Squash in hot pan.
- Brown for approximately 2 minutes.
- Add chopped Onion.
- Brown for another minute or 2.
- Add sliced Mushrooms.
- Brown until vegetables are cooked through.
- Add Bacon pieces and stir through the vegetables.
- Add shredded cheese on top and let melt through.
Recipe Notes
This recipe is great to experiment with additional vegetables such as green, yellow, orange or red peppers; asparagus, brussel sprouts, spinach, yellow wax beans, pea pods - let your imagination soar.
Nutrition Facts
Zucchini Squash Yum
Amount Per Serving
Calories 563
Calories from Fat 333
% Daily Value*
Total Fat 37g
57%
Saturated Fat 16g
80%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 92mg
31%
Sodium 2471mg
103%
Potassium 544mg
16%
Total Carbohydrates 12g
4%
Net Carbohydrates 8g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 39g
78%
Vitamin A
20%
Vitamin C
73%
Calcium
60%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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About the Author Laura
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