Sausage and Cheese Puffs
| Prep Time | 15 minutes |
| Cook Time | 15-20 minutes |
| Servings |
balls
|
Ingredients
- 1 lb ground sausage
- 2 cups shredded sharp cheddar cheese
- 4.5 Tablespoons Grass-fed Butter melted
- 4 Large eggs
- 2 Tablespoons sour cream
- 1/3 Cup Coconut Flour
- 1/4 teaspoon Baking Powder
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder (optional)
Ingredients
|
Instructions
- Preheat your oven to 375° and line a large baking sheet with foil.
- Cook the sausage in a skillet until browned, then ensure it is drained and chop into smaller pieces.
- Combine the eggs, sour cream, butter, salt and garlic in a bowl and whisk. Then slowly add the coconut flour and baking powder and continue to whisk until this mixture is blended well.
- Add the browned sausage and cheddar cheese and stir until mixed evenly.
- Roll into 20 (approximately 1 inch) balls and place 1/2 inch apart on your baking sheet. Bake for 15-20 minutes or until browned and serve.
Recipe Notes
Nutrition Facts
Sausage and Cheese Puffs
Amount Per Serving
Calories 217
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Cholesterol 92mg
31%
Sodium 388mg
16%
Potassium 16mg
0%
Total Carbohydrates 3g
1%
Net Carbohydrates 1g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 12g
24%
Vitamin A
9%
Vitamin C
1%
Calcium
18%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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