Mushroom and Spinach Omelette
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
Serving
|
Ingredients
- 3 eggs
- 1 oz. oz. butter
- 1 oz. shredded cheese
- 1/4 yellow onion
- 3 mushrooms
- 4 oz spinach
Ingredients
|
Instructions
- In a mixing bowl, crack in the eggs and add seasoning of your choice. Whisk eggs until frothy and smooth.
- Melt the butter in the skillet, Once melted add in the egg mixture.
- As the omelet begins to cook add mushrooms, onions, spinach and cheese.
- Once the omelet is firm, fold it in half using a spatula. Continue to flip until the omelet is fully cooked.
- Slide the omelet onto a plate and Enjoy!
Recipe Notes
Nutrition Facts
Mushroom and Spinach Omelette
Amount Per Serving
Calories 586
Calories from Fat 423
% Daily Value*
Total Fat 47g
72%
Saturated Fat 25g
125%
Trans Fat 0.3g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 726mg
242%
Sodium 514mg
21%
Potassium 1067mg
30%
Total Carbohydrates 12g
4%
Net Carbohydrates 8g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 31g
62%
Vitamin A
247%
Vitamin C
59%
Calcium
41%
Iron
32%
* Percent Daily Values are based on a 2000 calorie diet.
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