Keto Buffalo Chicken Tenders
| Prep Time | 10 Minutes |
| Cook Time | 20 Minutes |
| Servings |
Servings
|
Ingredients
- 16 Ounces Boneless Skinless Chicken Tenders
- 1 Bag Pork Rinds (3-3.5 Ounces)
- 1-2 teaspoon pepper
- 1 teaspoon garlic powder
- 2 Large Eggs
- 1/2 Cup heavy whipping cream
- 2 Tablespoons Grass-fed Butter
- 2 teaspoons hot sauce (Tabasco, Red Hot, etc.)
Ingredients
|
Instructions
- In a large bowl, whisk together the two large eggs and heavy cream until fully blended. Place chicken tenders in the mixture for 5-10 minutes.
- Use a food processor to slowly pulse or blend the pork rinds to a very fine consistency (flour-like) and place in a shallow bowl.
- Keeping in mind that the pork rinds already have a decently high salt content, season to taste with pepper, garlic, parmesan cheese, etc.
- Completely coat the chicken tenders with the pork rind mixture and fry in the keto-friendly oil of your choice - we recommend avocado or coconut.
- Once the tenders begin to look golden-brown, use a food thermometer to ensure the temperature is 165° and remove from heat.
- In a small bowl, melt butter and mix with hot sauce to use a dipping sauce or spoon over tenders before serving.
Recipe Notes
Nutrition Facts
Keto Buffalo Chicken Tenders
Amount Per Serving
Calories 423
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 15g
75%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 246mg
82%
Sodium 916mg
38%
Potassium 64mg
2%
Total Carbohydrates 4g
1%
Net Carbohydrates 3.6g
1%
Dietary Fiber 0.4g
2%
Sugars 0.3g
Protein 41g
82%
Vitamin A
16%
Vitamin C
3%
Calcium
6%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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