Keto Buffalo Chicken Tenders
These Buffalo Keto Chicken Tenders will make you think you’re cheating!
Servings Prep Time
4Servings 10Minutes
Cook Time
20Minutes
Servings Prep Time
4Servings 10Minutes
Cook Time
20Minutes
Ingredients
Instructions
  1. In a large bowl, whisk together the two large eggs and heavy cream until fully blended. Place chicken tenders in the mixture for 5-10 minutes.
  2. Use a food processor to slowly pulse or blend the pork rinds to a very fine consistency (flour-like) and place in a shallow bowl. 
  3. Keeping in mind that the pork rinds already have a decently high salt content, season to taste with pepper, garlic, parmesan cheese, etc.
  4. Completely coat the chicken tenders with the pork rind mixture and fry in the keto-friendly oil of your choice – we recommend avocado or coconut. 
  5. Once the tenders begin to look golden-brown, use a food thermometer to ensure the temperature is 165° and remove from heat.
  6. In a small bowl, melt butter and mix with hot sauce to use a dipping sauce or spoon over tenders before serving. 
Recipe Notes
Nutrition Facts
Keto Buffalo Chicken Tenders
Amount Per Serving
Calories 423 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 246mg 82%
Sodium 916mg 38%
Potassium 64mg 2%
Total Carbohydrates 4g 1%
Net Carbohydrates 3.6g 1%
Dietary Fiber 0.4g 2%
Sugars 0.3g
Protein 41g 82%
Vitamin A 16%
Vitamin C 3%
Calcium 6%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Note: the nutrition information listed does not include oil used for frying.