Stuffed Pork Tenderloin
| Prep Time | 15 minutes |
| Cook Time | 1.25 hours |
| Servings |
servings
|
Ingredients
- 1 lb pork tenderloin
- 2 tsp minced garlic
- 1 tbsp avocado oil
- 4 oz Cream Cheese
- 2 oz fresh spinach
- 1 tsp liquid smoke
- 1/4 tsp salt
- 1/4 tsp pepper
Ingredients
|
Instructions
- Preheat oven to 350 degrees.
- Wrap tenderloin in plastic wrap and pound meat until flat. Remove plastic and cut edges to make the pork rectangular shaped.
- In a large pan combine avocado oil and minced garlic. Cook over medium heat for 3 minutes.
- Add liquid smoke, salt and pepper, cream cheese, and spinach to the avocado oil and garlic. Cook until spinach is wilted and cream chease is melted.
- When cool, spoon above mixture onto pork and spread evenly over its surface to 1/2 inch from meat's edge.
- Carefully roll tenderloin into a log and place tenderloin seam-side down in foil lined casserole dish.
- Bake for 1 hour, 15 minutes.
- When done, allow pork to rest a few minutes before cutting.
Recipe Notes
Nutrition Facts
Stuffed Pork Loin
Amount Per Serving
Calories 192
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 71mg
24%
Sodium 192mg
8%
Potassium 302mg
9%
Total Carbohydrates 1g
0%
Net Carbohydrates 0.9g
0%
Dietary Fiber 0.1g
0%
Sugars 0.1g
Protein 17g
34%
Vitamin A
6%
Vitamin C
2%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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