Salmon and Kale salad with Chopped Walnuts
| Prep Time | 5 Minutes |
| Cook Time | 15 Minutes |
| Servings |
Serving
|
Ingredients
- 6 ounces salmon filet
- 2 cups chopped kale
- 2 tablespoons chopped walnuts
- 1 ounce goat cheese
- 1.5 Tablespoons extra-virgin olive oil
- 1 teaspoon apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
Ingredients
|
Instructions
- Lightly oil a non-stick skillet over medium heat.
- Season salmon filet with salt and pepper, then place in skillet with skin down. Cook until the salmon reaches 140° (approximately 12 minutes). Fish should be flaky. Remove from heat and let rest for 5 minutes.
- In a salad bowl, combine kale, goat cheese, and walnuts and toss to mix evenly.
- Remove skin from salmon filet and place in bowl.
- Combine olive oil and apple cider vinegar, drizzle the mixture over salad and serve immediately.
Recipe Notes
Nutrition Facts
Salmon and Kale salad with Chopped Walnuts
Amount Per Serving
Calories 803
Calories from Fat 540
% Daily Value*
Total Fat 60g
92%
Saturated Fat 13g
65%
Polyunsaturated Fat 20g
Monounsaturated Fat 24g
Cholesterol 100mg
33%
Sodium 2167mg
90%
Potassium 933mg
27%
Total Carbohydrates 14g
5%
Net Carbohydrates 7g
5%
Dietary Fiber 7g
28%
Sugars 2g
Protein 53g
106%
Vitamin A
14%
Vitamin C
2%
Calcium
23%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
About the Author David
Popular posts
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.