Salmon and Kale salad with Chopped Walnuts
Servings Prep Time
1Serving 5Minutes
Cook Time
15Minutes
Servings Prep Time
1Serving 5Minutes
Cook Time
15Minutes
Ingredients
Instructions
  1. Lightly oil a non-stick skillet over medium heat.
  2. Season salmon filet with salt and pepper, then place in skillet with skin down. Cook until the salmon reaches 140° (approximately 12 minutes). Fish should be flaky. Remove from heat and let rest for 5 minutes.
  3. In a salad bowl, combine kale, goat cheese, and walnuts and toss to mix evenly.
  4. Remove skin from salmon filet and place in bowl.
  5. Combine olive oil and apple cider vinegar, drizzle the mixture over salad and serve immediately.
Recipe Notes
Nutrition Facts
Salmon and Kale salad with Chopped Walnuts
Amount Per Serving
Calories 803 Calories from Fat 540
% Daily Value*
Total Fat 60g 92%
Saturated Fat 13g 65%
Polyunsaturated Fat 20g
Monounsaturated Fat 24g
Cholesterol 100mg 33%
Sodium 2167mg 90%
Potassium 933mg 27%
Total Carbohydrates 14g 5%
Net Carbohydrates 7g 5%
Dietary Fiber 7g 28%
Sugars 2g
Protein 53g 106%
Vitamin A 14%
Vitamin C 2%
Calcium 23%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.