Marinated Flank Steak
| Prep Time | 10 minutes |
| Cook Time | 20-25 minutes |
| Servings |
servings
|
Ingredients
- 1 1/2 pounds flank steak
- 3-4 cups avocado oil
- 1/4 cup Worcestershire sauce
- 1/4 cup apple cider vinegar
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Dry Mustard
- 2 Tablespoons minced garlic
- 1 Tablespoon parsley
- 1 Tablespoon salt
- 1/2 Tablespoon pepper
Ingredients
|
Instructions
- In a small bowl combine oil, Worcestershire sauce, apple cider vinegar, lemon juice, dry mustard, minced garlic, parsley, salt and pepper and stir until well blended.
- Place flank steak in a large storage bag and pour marinade over to coat well.
- Place in refrigerator for at least 3-4 hours or overnight.
- Once ready to cook, place flank steak on grill over medium to medium-high heat. Cook to desired temperature (at least 140°).
- Let rest 10 minutes before slicing.
Recipe Notes
Nutrition Facts
Marinated Flank Steak
Amount Per Serving
Calories 405
Calories from Fat 263
% Daily Value*
Total Fat 29.2g
45%
Saturated Fat 6.5g
33%
Cholesterol 57.8mg
19%
Sodium 1150mg
48%
Total Carbohydrates 3.5g
1%
Net Carbohydrates 3.5g
1%
Dietary Fiber 0g
0%
Sugars 2.2g
Protein 31.7g
63%
* Percent Daily Values are based on a 2000 calorie diet.
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