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How to Use the Keto Meal Planner

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The Best Way to Keto

The keto meal planner is a simple way to plan out what you should eat for the week in order to maintain ketosis. The meal planner uses an easy drag and drop interface to move recipes to the day and time you wish to eat them. It then automatically sums the macros for the day.

  • 1
    Click on “Add Recipe” from the recipe drop-down box, and then select which recipe you’d like to place in your meal plan.
  • 2
    A thumbnail of the recipe will appear, drag it to your choice of day and meal.
  • 3
    Continue adding recipes to the meal plan. Total nutritional facts are totaled.
  • 4
    Click on the recipe and it will be displayed at the bottom where you can change the serving to “1” in order to calculate nutritional totals for each serving.

Preview the Meal Planner

This sample meal planner uses vegetarian recipes. 

Group by: alphabet, Course, Cuisine
Drag recipe to your menu:
October 15
Today
Day 9785
October 16
Tomorrow
Day 9786
October 17
Saturday
Day 9787
October 18
Sunday
Day 9788
October 19
Monday
Day 9789
October 20
Tuesday
Day 9790
October 21
Wednesday
Day 9791
Breakfast
Lunch
Snack
Dinner
Dessert
Nutrition Facts
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Fiber (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity
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