Deconstructed Tuna Salad
Servings
1servings
Cook Time
5-10minutes
Servings
1servings
Cook Time
5-10minutes
Ingredients
Instructions
  1. Drain Tuna and place on bed of spinach and arugula mix.
  2. Add sliced avocado and garnish with sour cream, mayonnaise and pepper.
Recipe Notes
Nutrition Facts
Deconstructed Tuna Salad
Amount Per Serving
Calories 422 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Cholesterol 75mg 25%
Sodium 219mg 9%
Potassium 1495mg 43%
Total Carbohydrates 16g 5%
Net Carbohydrates 7g 5%
Dietary Fiber 9g 36%
Sugars 2g
Protein 37g 74%
Vitamin A 118%
Vitamin C 45%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.